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Duck meat vs. Milkshake — In-Depth Nutrition Comparison

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Differences between duck meat and milkshake

  • Duck meat is higher in iron, selenium, vitamin B3, copper, vitamin B5, zinc, and vitamin B1; however, milkshake is richer in calcium.
  • Duck meat's daily need coverage for saturated fat is 39% higher.
  • Duck meat has 33 times more vitamin B3 than milkshake. While duck meat has 4.825mg of vitamin B3, milkshake has only 0.146mg.
  • Milkshake has less cholesterol.
  • Duck meat has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Milk shakes, thick vanilla.

Infographic

Duck meat vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +2600%
Contains more CopperCopper +345.1%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +769.6%
Contains more CalciumCalcium +1227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +152%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +3204.8%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin KVitamin K +2450%
Contains more CholineCholine +252.4%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +392%
Contains more FatsFats +835.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.6%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1374.3%
Contains more Poly. FatPolyunsaturated fat +3130.1%
Contains less Sat. FatSaturated fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Milkshake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Milkshake DV% diff.
Fats 28.35g 3.03g 39%
Saturated fat 9.67g 1.886g 35%
Iron 2.7mg 0.1mg 33%
Selenium 20µg 2.3µg 32%
Monounsaturated fat 12.9g 0.875g 30%
Protein 18.99g 3.86g 30%
Vitamin B3 4.825mg 0.146mg 29%
Polyunsaturated fat 3.65g 0.113g 24%
Cholesterol 84mg 12mg 24%
Copper 0.227mg 0.051mg 20%
Vitamin B5 1.098mg 0.368mg 15%
Calcium 11mg 146mg 14%
Zinc 1.86mg 0.39mg 13%
Vitamin B1 0.174mg 0.03mg 12%
Vitamin B6 0.18mg 0.042mg 11%
Calories 337kcal 112kcal 11%
Vitamin B12 0.3µg 0.52µg 9%
Choline 50.4mg 14.3mg 7%
Vitamin D 0.1µg 1.2µg 6%
Carbs 0g 17.75g 6%
Vitamin D 3IU 48IU 6%
Phosphorus 156mg 115mg 6%
Vitamin B2 0.269mg 0.195mg 6%
Vitamin E 0.7mg 0.05mg 4%
Vitamin K 5.1µg 0.2µg 4%
Vitamin A 63µg 25µg 4%
Sodium 59mg 95mg 2%
Magnesium 16mg 12mg 1%
Potassium 204mg 183mg 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Manganese 0.019mg 0.014mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0.054mg 0%
Threonine 0.773mg 0.174mg 0%
Isoleucine 0.872mg 0.234mg 0%
Leucine 1.465mg 0.378mg 0%
Lysine 1.486mg 0.306mg 0%
Methionine 0.475mg 0.097mg 0%
Phenylalanine 0.752mg 0.186mg 0%
Valine 0.938mg 0.258mg 0%
Histidine 0.462mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
15%
Milkshake
Minerals Daily Need Coverage Score
45%
Duck meat
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 7.784g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.