Duck meat vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between duck meat and monterey Jack
- Duck meat has more vitamin B3, iron, copper, vitamin B5, and vitamin B1; however, monterey Jack is higher in calcium, phosphorus, and vitamin B12.
- Monterey Jack covers your daily calcium needs 73% more than duck meat.
- Monterey Jack contains 52 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while monterey Jack contains 0.093mg.
- Duck meat has less saturated fat.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +609.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +6681.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +5088.2% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin KVitamin K | +104% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 746mg | 74% |
| Saturated fat | 9.67g | 19.066g | 43% |
| Phosphorus | 156mg | 444mg | 41% |
| Vitamin B3 | 4.825mg | 0.093mg | 30% |
| Iron | 2.7mg | 0.72mg | 25% |
| Sodium | 59mg | 600mg | 24% |
| Copper | 0.227mg | 0.032mg | 22% |
| Vitamin B12 | 0.3µg | 0.83µg | 22% |
| Vitamin B5 | 1.098mg | 0.21mg | 18% |
| Polyunsaturated fat | 3.65g | 0.899g | 18% |
| Vitamin A | 63µg | 198µg | 15% |
| Vitamin B1 | 0.174mg | 0.015mg | 13% |
| Protein | 18.99g | 24.48g | 11% |
| Selenium | 20µg | 14.5µg | 10% |
| Zinc | 1.86mg | 3mg | 10% |
| Monounsaturated fat | 12.9g | 8.751g | 10% |
| Vitamin B2 | 0.269mg | 0.39mg | 9% |
| Vitamin B6 | 0.18mg | 0.079mg | 8% |
| Choline | 50.4mg | 15.4mg | 6% |
| Potassium | 204mg | 81mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin E | 0.7mg | 0.26mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Fats | 28.35g | 30.28g | 3% |
| Vitamin K | 5.1µg | 2.5µg | 2% |
| Calories | 337kcal | 373kcal | 2% |
| Vitamin D | 3IU | 22IU | 2% |
| Cholesterol | 84mg | 89mg | 2% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.232mg | 0.315mg | 0% |
| Threonine | 0.773mg | 0.871mg | 0% |
| Isoleucine | 0.872mg | 1.519mg | 0% |
| Leucine | 1.465mg | 2.344mg | 0% |
| Lysine | 1.486mg | 2.037mg | 0% |
| Methionine | 0.475mg | 0.641mg | 0% |
| Phenylalanine | 0.752mg | 1.289mg | 0% |
| Valine | 0.938mg | 1.635mg | 0% |
| Histidine | 0.462mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +332.9% |
~equal in
Fats
~30.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +306% |
