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  6. Duck meat vs. Monterey Jack

Duck meat vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Monterey Jack

  • Duck meat has more Vitamin B3, Iron, Copper, and Vitamin B5, however, Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, and Vitamin A RAE.
  • Monterey Jack covers your daily Calcium needs 73% more than Duck meat.
  • Monterey Jack contains 52 times less Vitamin B3 than Duck meat. Duck meat contains 4.825mg of Vitamin B3, while Monterey Jack contains 0.093mg.
  • Duck meat has less Saturated Fat.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Cheese, monterey.

Infographic

Duck meat vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Monterey Jack
Monterey Jack
Contains more Iron +275%
Contains more Potassium +151.9%
Contains less Sodium -90.2%
Contains more Copper +609.4%
Contains more Manganese +72.7%
Contains more Selenium +37.9%
Contains more Calcium +6681.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +184.6%
Contains more Zinc +61.3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Contains more Iron +275%
Contains more Potassium +151.9%
Contains less Sodium -90.2%
Contains more Copper +609.4%
Contains more Manganese +72.7%
Contains more Selenium +37.9%
Contains more Calcium +6681.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +184.6%
Contains more Zinc +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
5
Monterey Jack
Monterey Jack
Contains more Vitamin E +169.2%
Contains more Vitamin B1 +1060%
Contains more Vitamin B3 +5088.2%
Contains more Vitamin B5 +422.9%
Contains more Vitamin B6 +127.8%
Contains more Vitamin K +104%
Contains more Vitamin A +266.2%
Contains more Vitamin D +500%
Contains more Vitamin B2 +45%
Contains more Folate +200%
Contains more Vitamin B12 +176.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Contains more Vitamin E +169.2%
Contains more Vitamin B1 +1060%
Contains more Vitamin B3 +5088.2%
Contains more Vitamin B5 +422.9%
Contains more Vitamin B6 +127.8%
Contains more Vitamin K +104%
Contains more Vitamin A +266.2%
Contains more Vitamin D +500%
Contains more Vitamin B2 +45%
Contains more Folate +200%
Contains more Vitamin B12 +176.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
4
Monterey Jack
Monterey Jack
Contains more Water +26.4%
Contains more Protein +28.9%
Contains more Carbs +∞%
Contains more Other +332.9%
Equal in Fats - 30.28
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more Water +26.4%
Contains more Protein +28.9%
Contains more Carbs +∞%
Contains more Other +332.9%
Equal in Fats - 30.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
3
:
0
Monterey Jack
Monterey Jack
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +47.4%
Contains more Polyunsaturated fat +306%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +47.4%
Contains more Polyunsaturated fat +306%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Monterey Jack
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Monterey Jack Opinion
Net carbs 0g 0.68g Monterey Jack
Protein 18.99g 24.48g Monterey Jack
Fats 28.35g 30.28g Monterey Jack
Carbs 0g 0.68g Monterey Jack
Calories 337kcal 373kcal Monterey Jack
Sugar 0g 0.5g Duck meat
Calcium 11mg 746mg Monterey Jack
Iron 2.7mg 0.72mg Duck meat
Magnesium 16mg 27mg Monterey Jack
Phosphorus 156mg 444mg Monterey Jack
Potassium 204mg 81mg Duck meat
Sodium 59mg 600mg Duck meat
Zinc 1.86mg 3mg Monterey Jack
Copper 0.227mg 0.032mg Duck meat
Manganese 0.019mg 0.011mg Duck meat
Selenium 20µg 14.5µg Duck meat
Vitamin A 210IU 769IU Monterey Jack
Vitamin A RAE 63µg 198µg Monterey Jack
Vitamin E 0.7mg 0.26mg Duck meat
Vitamin D 3IU 22IU Monterey Jack
Vitamin D 0.1µg 0.6µg Monterey Jack
Vitamin B1 0.174mg 0.015mg Duck meat
Vitamin B2 0.269mg 0.39mg Monterey Jack
Vitamin B3 4.825mg 0.093mg Duck meat
Vitamin B5 1.098mg 0.21mg Duck meat
Vitamin B6 0.18mg 0.079mg Duck meat
Folate 6µg 18µg Monterey Jack
Vitamin B12 0.3µg 0.83µg Monterey Jack
Vitamin K 5.1µg 2.5µg Duck meat
Tryptophan 0.232mg 0.315mg Monterey Jack
Threonine 0.773mg 0.871mg Monterey Jack
Isoleucine 0.872mg 1.519mg Monterey Jack
Leucine 1.465mg 2.344mg Monterey Jack
Lysine 1.486mg 2.037mg Monterey Jack
Methionine 0.475mg 0.641mg Monterey Jack
Phenylalanine 0.752mg 1.289mg Monterey Jack
Valine 0.938mg 1.635mg Monterey Jack
Histidine 0.462mg 0.859mg Monterey Jack
Cholesterol 84mg 89mg Duck meat
Saturated Fat 9.67g 19.066g Duck meat
Monounsaturated Fat 12.9g 8.751g Duck meat
Polyunsaturated fat 3.65g 0.899g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Monterey Jack
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
27%
Monterey Jack
Minerals Daily Need Coverage Score
45%
Duck meat
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 541mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 9.396g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.