Duck meat vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between Duck meat and Mortadella
- Duck meat is richer in Copper, Iron, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin A, while Mortadella is higher in Vitamin B2, and Vitamin B12.
- Mortadella covers your daily Vitamin B2 needs 11749% more than Duck meat.
- Mortadella is lower in Cholesterol.
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +278.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +56777.3% |
| Contains more Vitamin B12Vitamin B12 | +393.3% |
| Contains more CholineCholine | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +252.4% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.67 g
Monounsaturated Fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated Fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
~equal in
Saturated Fat
~9.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 311kcal |
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| Protein | 18.99g | 16.37g |
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| Fats | 28.35g | 25.39g |
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| Net carbs | 0g | 3.05g |
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| Carbs | 0g | 3.05g |
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| Cholesterol | 84mg | 56mg |
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| Vitamin D | 3IU | 41IU |
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| Magnesium | 16mg | 11mg |
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| Calcium | 11mg | 18mg |
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| Potassium | 204mg | 163mg |
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| Iron | 2.7mg | 1.4mg |
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| Copper | 0.227mg | 0.06mg |
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| Zinc | 1.86mg | 2.1mg |
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| Phosphorus | 156mg | 97mg |
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| Sodium | 59mg | 1246mg |
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| Vitamin A | 210IU | 0IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.7mg | 0.22mg |
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| Vitamin D | 0.1µg | 1µg |
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| Manganese | 0.019mg | 0.03mg |
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| Selenium | 20µg | 22.6µg |
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| Vitamin B1 | 0.174mg | 0.119mg |
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| Vitamin B2 | 0.269mg | 153mg |
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| Vitamin B3 | 4.825mg | 2.673mg |
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| Vitamin B5 | 1.098mg | 0.44mg |
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| Vitamin B6 | 0.18mg | 0.13mg |
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| Vitamin B12 | 0.3µg | 1.48µg |
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| Vitamin K | 5.1µg | 1.6µg |
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| Folate | 6µg | 3µg |
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| Choline | 50.4mg | 72.2mg |
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| Saturated Fat | 9.67g | 9.51g |
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| Monounsaturated Fat | 12.9g | 11.38g |
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| Polyunsaturated fat | 3.65g | 3.12g |
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| Tryptophan | 0.232mg | 0.152mg |
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| Threonine | 0.773mg | 0.633mg |
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| Isoleucine | 0.872mg | 0.708mg |
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| Leucine | 1.465mg | 1.213mg |
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| Lysine | 1.486mg | 1.262mg |
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| Methionine | 0.475mg | 0.394mg |
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| Phenylalanine | 0.752mg | 0.598mg |
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| Valine | 0.938mg | 0.735mg |
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| Histidine | 0.462mg | 0.52mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
2747%
Minerals Daily Need Coverage Score
45%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1187mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.