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Duck meat vs Mortadella - In-Depth Nutrition Comparison

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Significant differences between Duck meat and Mortadella

  • Duck meat is richer in Copper, Iron, Vitamin B3, Vitamin B5, and Phosphorus, while Mortadella is higher in Vitamin B2, Vitamin B12, and Vitamin A.
  • Mortadella covers your daily Vitamin B2 needs 11749% more than Duck meat.
  • Duck meat has 4 times more Copper than Mortadella. Duck meat has 0.227mg of Copper, while Mortadella has 0.06mg.
  • Mortadella is lower in Cholesterol.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Mortadella, beef, pork.

Infographic

Duck meat vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +92.9%
Contains more Potassium +25.2%
Contains more Magnesium +45.5%
Contains more Copper +278.3%
Contains more Phosphorus +60.8%
Contains less Sodium -95.3%
Contains more Calcium +63.6%
Contains more Zinc +12.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Contains more Iron +92.9%
Contains more Potassium +25.2%
Contains more Magnesium +45.5%
Contains more Copper +278.3%
Contains more Phosphorus +60.8%
Contains less Sodium -95.3%
Contains more Calcium +63.6%
Contains more Zinc +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +149.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +218.8%
Contains more Folate +100%
Contains more Vitamin D +900%
Contains more Vitamin B2 +56777.3%
Contains more Vitamin B12 +393.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +149.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +218.8%
Contains more Folate +100%
Contains more Vitamin D +900%
Contains more Vitamin B2 +56777.3%
Contains more Vitamin B12 +393.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
2972
Mortadella
Mineral Summary Score
42
Duck meat
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
98%
Mortadella
Carbohydrates
0%
Duck meat
3%
Mortadella
Fats
131%
Duck meat
117%
Mortadella

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Mortadella
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1187mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Duck meat Mortadella Opinion
Calories 337 311 Duck meat
Protein 18.99 16.37 Duck meat
Fats 28.35 25.39 Duck meat
Vitamin C 0 0
Net carbs 0 3.049999952316284 Mortadella
Carbs 0 3.05 Mortadella
Cholesterol 84 56 Mortadella
Vitamin D 3 41 Mortadella
Iron 2.7 1.4 Duck meat
Calcium 11 18 Mortadella
Potassium 204 163 Duck meat
Magnesium 16 11 Duck meat
Sugar 0 0
Fiber 0 0
Copper 0.227 0.06 Duck meat
Zinc 1.86 2.1 Mortadella
Starch
Phosphorus 156 97 Duck meat
Sodium 59 1246 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.22 Duck meat
Vitamin D 0.1 1 Mortadella
Vitamin B1 0.174 0.119 Duck meat
Vitamin B2 0.269 153 Mortadella
Vitamin B3 4.825 2.673 Duck meat
Vitamin B5 1.098 0.44 Duck meat
Vitamin B6 0.18 0.13 Duck meat
Vitamin B12 0.3 1.48 Mortadella
Vitamin K 5.1 1.6 Duck meat
Folate 6 3 Duck meat
Trans Fat
Saturated Fat 9.67 9.51 Mortadella
Monounsaturated Fat 12.9 11.38 Duck meat
Polyunsaturated fat 3.65 3.12 Duck meat
Tryptophan 0.232 0.152 Duck meat
Threonine 0.773 0.633 Duck meat
Isoleucine 0.872 0.708 Duck meat
Leucine 1.465 1.213 Duck meat
Lysine 1.486 1.262 Duck meat
Methionine 0.475 0.394 Duck meat
Phenylalanine 0.752 0.598 Duck meat
Valine 0.938 0.735 Duck meat
Histidine 0.462 0.52 Mortadella
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.