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  6. Duck meat vs. Neufchâtel cheese

Duck meat vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between duck meat and neufchâtel cheese

  • Duck meat is higher in iron, selenium, vitamin B3, copper, vitamin B1, and vitamin B6; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Duck meat's daily need coverage for iron is 32% higher.
  • Duck meat has 23 times more vitamin B3 than neufchâtel cheese. While duck meat has 4.825mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Duck meat has less saturated fat.
  • Duck meat has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Cheese, neufchatel.

Infographic

Duck meat vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +1976.9%
Contains more CopperCopper +740.7%
Contains more ZincZinc +126.8%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +566.7%
Contains more CalciumCalcium +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +2197.6%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +282.5%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +107.5%
Contains more FatsFats +24.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +123%
Contains more Poly. FatPolyunsaturated fat +276.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck meat Neufchâtel cheese DV% diff.
Iron 2.7mg 0.13mg 32%
Selenium 20µg 3µg 31%
Vitamin B3 4.825mg 0.21mg 29%
Copper 0.227mg 0.027mg 22%
Vitamin A 63µg 241µg 20%
Protein 18.99g 9.15g 20%
Polyunsaturated fat 3.65g 0.97g 18%
Monounsaturated fat 12.9g 5.784g 18%
Saturated fat 9.67g 12.79g 14%
Vitamin B1 0.174mg 0.022mg 13%
Sodium 59mg 334mg 12%
Calcium 11mg 117mg 11%
Vitamin B6 0.18mg 0.041mg 11%
Vitamin B5 1.098mg 0.575mg 10%
Choline 50.4mg 9%
Zinc 1.86mg 0.82mg 9%
Vitamin B2 0.269mg 0.155mg 9%
Fats 28.35g 22.78g 9%
Calories 337kcal 253kcal 4%
Cholesterol 84mg 74mg 3%
Vitamin K 5.1µg 1.7µg 3%
Phosphorus 156mg 138mg 3%
Vitamin E 0.7mg 0.4mg 2%
Folate 6µg 14µg 2%
Potassium 204mg 152mg 2%
Carbs 0g 3.59g 1%
Vitamin D 0.1µg 1%
Magnesium 16mg 10mg 1%
Net carbs 0g 3.59g N/A
Vitamin D 3IU 0%
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.019mg 0.011mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Tryptophan 0.232mg 0.106mg 0%
Threonine 0.773mg 0.359mg 0%
Isoleucine 0.872mg 0.501mg 0%
Leucine 1.465mg 1.013mg 0%
Lysine 1.486mg 0.875mg 0%
Methionine 0.475mg 0.294mg 0%
Phenylalanine 0.752mg 0.448mg 0%
Valine 0.938mg 0.609mg 0%
Histidine 0.462mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
45%
Duck meat
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 3.12g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.