Duck meat vs. Brazil nut — In-Depth Nutrition Comparison
Compare
How are duck meat and brazil nut different?
- Duck meat is richer in vitamin B3, while brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, and fiber.
- Brazil nut covers your daily need for selenium, 3449% more than duck meat.
- Duck meat contains 16 times more vitamin B3 than brazil nut. Duck meat contains 4.825mg of vitamin B3, while brazil nut contains 0.295mg.
- Duck meat is lower in saturated fat.
Duck, domesticated, meat, and skin, cooked, roasted and Nuts, brazilnuts, dried, unblanched types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2250% |
| Contains more CalciumCalcium | +1354.5% |
| Contains more PotassiumPotassium | +223% |
| Contains more CopperCopper | +667.8% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +364.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +6336.8% |
| Contains more SeleniumSelenium | +9485% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +668.6% |
| Contains more Vitamin B3Vitamin B3 | +1535.6% |
| Contains more Vitamin B5Vitamin B5 | +496.7% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +707.1% |
| Contains more Vitamin B1Vitamin B1 | +254.6% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1917µg | 3449% |
| Copper | 0.227mg | 1.743mg | 168% |
| Polyunsaturated fat | 3.65g | 24.399g | 138% |
| Magnesium | 16mg | 376mg | 86% |
| Phosphorus | 156mg | 725mg | 81% |
| Fats | 28.35g | 67.1g | 60% |
| Manganese | 0.019mg | 1.223mg | 52% |
| Vitamin B1 | 0.174mg | 0.617mg | 37% |
| Vitamin E | 0.7mg | 5.65mg | 33% |
| Fiber | 0g | 7.5g | 30% |
| Saturated fat | 9.67g | 16.134g | 29% |
| Vitamin B3 | 4.825mg | 0.295mg | 28% |
| Cholesterol | 84mg | 0mg | 28% |
| Monounsaturated fat | 12.9g | 23.879g | 27% |
| Zinc | 1.86mg | 4.06mg | 20% |
| Vitamin B5 | 1.098mg | 0.184mg | 18% |
| Vitamin B2 | 0.269mg | 0.035mg | 18% |
| Calories | 337kcal | 659kcal | 16% |
| Calcium | 11mg | 160mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 204mg | 659mg | 13% |
| Protein | 18.99g | 14.32g | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B6 | 0.18mg | 0.101mg | 6% |
| Carbs | 0g | 11.74g | 4% |
| Choline | 50.4mg | 28.8mg | 4% |
| Folate | 6µg | 22µg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Iron | 2.7mg | 2.43mg | 3% |
| Sodium | 59mg | 3mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 4.24g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.232mg | 0.135mg | 0% |
| Threonine | 0.773mg | 0.365mg | 0% |
| Isoleucine | 0.872mg | 0.518mg | 0% |
| Leucine | 1.465mg | 1.19mg | 0% |
| Lysine | 1.486mg | 0.49mg | 0% |
| Methionine | 0.475mg | 1.124mg | 0% |
| Phenylalanine | 0.752mg | 0.639mg | 0% |
| Valine | 0.938mg | 0.76mg | 0% |
| Histidine | 0.462mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +1415.8% |
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +317.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +568.5% |
