Duck meat vs. Omelette — In-Depth Nutrition Comparison
Compare
Significant differences between duck meat and omelette
- Duck meat is richer in vitamin B3, copper, iron, and vitamin B1, while omelette is higher in choline, vitamin B12, vitamin D, and selenium.
- Omelette covers your daily cholesterol needs 76% more than duck meat.
- Duck meat has 75 times more vitamin B3 than omelette. Duck meat has 4.825mg of vitamin B3, while omelette has 0.064mg.
- Omelette is lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +260.3% |
| Contains more ZincZinc | +70.6% |
| Contains less SodiumSodium | -61.9% |
| Contains more CalciumCalcium | +336.4% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +7439.1% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more Vitamin AVitamin A | +173% |
| Contains more Vitamin EVitamin E | +84.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +391.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +143.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.9% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains less Sat. FatSaturated fat | -65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 84mg | 313mg | 76% |
| Choline | 50.4mg | 247.6mg | 36% |
| Vitamin B3 | 4.825mg | 0.064mg | 30% |
| Saturated fat | 9.67g | 3.319g | 29% |
| Fats | 28.35g | 11.66g | 26% |
| Monounsaturated fat | 12.9g | 4.843g | 20% |
| Vitamin B12 | 0.3µg | 0.76µg | 19% |
| Copper | 0.227mg | 0.063mg | 18% |
| Protein | 18.99g | 10.57g | 17% |
| Iron | 2.7mg | 1.48mg | 15% |
| Vitamin A | 63µg | 172µg | 12% |
| Vitamin B1 | 0.174mg | 0.034mg | 12% |
| Selenium | 20µg | 25.8µg | 11% |
| Vitamin B2 | 0.269mg | 0.386mg | 9% |
| Calories | 337kcal | 154kcal | 9% |
| Vitamin D | 3IU | 69IU | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Folate | 6µg | 39µg | 8% |
| Zinc | 1.86mg | 1.09mg | 7% |
| Polyunsaturated fat | 3.65g | 2.712g | 6% |
| Calcium | 11mg | 48mg | 4% |
| Vitamin B5 | 1.098mg | 1.289mg | 4% |
| Sodium | 59mg | 155mg | 4% |
| Vitamin E | 0.7mg | 1.29mg | 4% |
| Potassium | 204mg | 117mg | 3% |
| Vitamin B6 | 0.18mg | 0.143mg | 3% |
| Phosphorus | 156mg | 167mg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.019mg | 0.024mg | 0% |
| Vitamin K | 5.1µg | 4.5µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.232mg | 0.14mg | 0% |
| Threonine | 0.773mg | 0.467mg | 0% |
| Isoleucine | 0.872mg | 0.565mg | 0% |
| Leucine | 1.465mg | 0.913mg | 0% |
| Lysine | 1.486mg | 0.767mg | 0% |
| Methionine | 0.475mg | 0.319mg | 0% |
| Phenylalanine | 0.752mg | 0.572mg | 0% |
| Valine | 0.938mg | 0.722mg | 0% |
| Histidine | 0.462mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
45%
37%
Comparison summary
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 6.351g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 229mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.