Duck meat vs. Parmesan — In-Depth Nutrition Comparison
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Important differences between duck meat and parmesan
- Duck meat has more vitamin B3, iron, and copper; however, parmesan is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
- Parmesan's daily need coverage for calcium is 84% more.
- Duck meat contains 60 times more vitamin B3 than parmesan. Duck meat contains 4.825mg of vitamin B3, while parmesan contains 0.08mg.
- Duck meat contains less saturated fat.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +451% |
| Contains more CopperCopper | +467.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +7654.5% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +301.9% |
| Contains more ManganeseManganese | +273.7% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +5931.3% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +257.4% |
| Contains more Vitamin AVitamin A | +315.9% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 853mg | 84% |
| Sodium | 59mg | 1804mg | 76% |
| Phosphorus | 156mg | 627mg | 67% |
| Vitamin B12 | 0.3µg | 1.4µg | 46% |
| Vitamin B3 | 4.825mg | 0.08mg | 30% |
| Iron | 2.7mg | 0.49mg | 28% |
| Saturated fat | 9.67g | 15.371g | 26% |
| Selenium | 20µg | 34.4µg | 26% |
| Vitamin A | 63µg | 262µg | 22% |
| Copper | 0.227mg | 0.04mg | 21% |
| Zinc | 1.86mg | 4.2mg | 21% |
| Protein | 18.99g | 28.42g | 19% |
| Polyunsaturated fat | 3.65g | 1.386g | 15% |
| Monounsaturated fat | 12.9g | 7.13g | 14% |
| Vitamin B5 | 1.098mg | 0.45mg | 13% |
| Vitamin B1 | 0.174mg | 0.026mg | 12% |
| Vitamin B6 | 0.18mg | 0.081mg | 8% |
| Choline | 50.4mg | 14.1mg | 7% |
| Vitamin B2 | 0.269mg | 0.358mg | 7% |
| Carbs | 0g | 13.91g | 5% |
| Calories | 337kcal | 420kcal | 4% |
| Magnesium | 16mg | 34mg | 4% |
| Vitamin K | 5.1µg | 1.7µg | 3% |
| Manganese | 0.019mg | 0.071mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 3IU | 21IU | 2% |
| Vitamin E | 0.7mg | 0.53mg | 1% |
| Potassium | 204mg | 180mg | 1% |
| Cholesterol | 84mg | 86mg | 1% |
| Fats | 28.35g | 27.84g | 1% |
| Net carbs | 0g | 13.91g | N/A |
| Sugar | 0g | 0.07g | N/A |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.232mg | 0.383mg | 0% |
| Threonine | 0.773mg | 1.075mg | 0% |
| Isoleucine | 0.872mg | 1.455mg | 0% |
| Leucine | 1.465mg | 2.747mg | 0% |
| Lysine | 1.486mg | 2.201mg | 0% |
| Methionine | 0.475mg | 0.751mg | 0% |
| Phenylalanine | 0.752mg | 1.538mg | 0% |
| Valine | 0.938mg | 1.865mg | 0% |
| Histidine | 0.462mg | 0.806mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +128.9% |
| Contains more ProteinProtein | +49.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +775.6% |
~equal in
Fats
~27.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +80.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
