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  6. Duck meat vs. Passion fruit

Duck meat vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between duck meat and passion fruit

  • Duck meat is higher in selenium, vitamin B3, zinc, copper, and vitamin B1; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Duck meat has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Passion-fruit, (granadilla), purple, raw.

Infographic

Duck meat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more IronIron +68.8%
Contains more CopperCopper +164%
Contains more ZincZinc +1760%
Contains more PhosphorusPhosphorus +129.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +70.6%
Contains less SodiumSodium -52.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +628.6%
Contains more CholineCholine +563.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~64µg

All nutrients comparison - raw data values

Nutrient Duck meat Passion fruit DV% diff.
Saturated fat 9.67g 0.059g 44%
Fats 28.35g 0.7g 43%
Fiber 0g 10.4g 42%
Selenium 20µg 0.6µg 35%
Protein 18.99g 2.2g 34%
Vitamin C 0mg 30mg 33%
Monounsaturated fat 12.9g 0.086g 32%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.411g 22%
Vitamin B5 1.098mg 22%
Vitamin B3 4.825mg 1.5mg 21%
Zinc 1.86mg 0.1mg 16%
Copper 0.227mg 0.086mg 16%
Vitamin B1 0.174mg 0mg 15%
Iron 2.7mg 1.6mg 14%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 156mg 68mg 13%
Calories 337kcal 97kcal 12%
Vitamin B2 0.269mg 0.13mg 11%
Choline 50.4mg 7.6mg 8%
Carbs 0g 23.38g 8%
Vitamin B6 0.18mg 0.1mg 6%
Vitamin E 0.7mg 0.02mg 5%
Potassium 204mg 348mg 4%
Vitamin K 5.1µg 0.7µg 4%
Magnesium 16mg 29mg 3%
Folate 6µg 14µg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 1%
Sodium 59mg 28mg 1%
Net carbs 0g 12.98g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 12mg 0%
Sugar 0g 11.2g N/A
Vitamin A 63µg 64µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +763.2%
Contains more FatsFats +3950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.7%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +14900%
Contains more Poly. FatPolyunsaturated fat +788.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.