Duck meat vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between duck meat and pepperoni?

Duck meat is higher in iron and copper, yet pepperoni is higher in manganese, vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin D*.
Pepperoni's daily need coverage for sodium is 66% more.
Duck meat has 2 times more copper than pepperoni. While duck meat has 0.227mg of copper, pepperoni has only 0.091mg.
The amount of saturated fat in duck meat is lower.
The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Pepperoni, beef, and pork, sliced types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Pepperoni

Contains more IronIron	+103%
Contains more CopperCopper	+149.5%
Contains less SodiumSodium	-96.3%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+34.3%
Contains more ZincZinc	+31.2%
Contains more ManganeseManganese	+5552.6%
Contains more SeleniumSelenium	+45%

~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more FolateFolate	+20%

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin EVitamin E	+47.1%
Contains more Vitamin B1Vitamin B1	+55.7%
Contains more Vitamin B6Vitamin B6	+101.1%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more Vitamin KVitamin K	+13.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.257mg

~equal in Vitamin B3 ~4.987mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	59mg	1582mg	66%
Manganese	0.019mg	1.074mg	46%
Vitamin B12	0.3µg	1.3µg	42%
Saturated fat	9.67g	17.708g	37%
Fats	28.35g	46.28g	28%
Monounsaturated fat	12.9g	20.77g	20%
Iron	2.7mg	1.33mg	17%
Selenium	20µg	29µg	16%
Copper	0.227mg	0.091mg	15%
Vitamin B6	0.18mg	0.362mg	14%
Calories	337kcal	504kcal	8%
Vitamin B1	0.174mg	0.271mg	8%
Vitamin A	63µg	0µg	7%
Vitamin D*	3 IU	52 IU	6%
Vitamin D	0.1µg	1.3µg	6%
Zinc	1.86mg	2.44mg	5%
Polyunsaturated fat	3.65g	4.458g	5%
Cholesterol	84mg	97mg	4%
Vitamin B5	1.098mg	0.93mg	3%
Potassium	204mg	274mg	2%
Vitamin E	0.7mg	1.03mg	2%
Protein	18.99g	19.25g	1%
Calcium	11mg	19mg	1%
Vitamin B2	0.269mg	0.257mg	1%
Vitamin B3	4.825mg	4.987mg	1%
Vitamin K	5.1µg	5.8µg	1%
Protein per 100 calories	5.6g	3.8g	N/A
Calories per 10 g protein	177kcal	262kcal	N/A
Weight per 100 calories	30g	20g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Magnesium	16mg	18mg	0%
Phosphorus	156mg	158mg	0%
Folate	6µg	5µg	0%
Trans fat		1.527g	N/A
Choline	50.4mg	51.2mg	0%
Tryptophan	0.232mg	0.23mg	0%
Threonine	0.773mg	0.869mg	0%
Isoleucine	0.872mg	0.901mg	0%
Leucine	1.465mg	1.575mg	0%
Lysine	1.486mg	1.652mg	0%
Methionine	0.475mg	0.511mg	0%
Phenylalanine	0.752mg	0.778mg	0%
Valine	0.938mg	0.987mg	0%
Histidine	0.462mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A