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Duck meat vs Pepperoni - In-Depth Nutrition Comparison

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What are the differences between Duck meat and Pepperoni?

  • Duck meat is higher in Iron, and Copper, yet Pepperoni is higher in Manganese, Vitamin B12, Selenium, Vitamin B6, Vitamin D, and Vitamin B1.
  • Pepperoni's daily need coverage for Sodium is 66% more.
  • Duck meat has 2 times more Copper than Pepperoni. While Duck meat has 0.227mg of Copper, Pepperoni has only 0.091mg.
  • The amount of Saturated Fat in Duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Pepperoni, beef and pork, sliced types in this article.

Infographic

Duck meat vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +103%
Contains more Copper +149.5%
Contains less Sodium -96.3%
Contains more Calcium +72.7%
Contains more Potassium +34.3%
Contains more Magnesium +12.5%
Contains more Zinc +31.2%
Equal in Phosphorus - 158
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +103%
Contains more Copper +149.5%
Contains less Sodium -96.3%
Contains more Calcium +72.7%
Contains more Potassium +34.3%
Contains more Magnesium +12.5%
Contains more Zinc +31.2%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +20%
Contains more Vitamin E +47.1%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +20%
Contains more Vitamin E +47.1%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pepperoni
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pepperoni Opinion
Calories 337kcal 504kcal Pepperoni
Protein 18.99g 19.25g Pepperoni
Fats 28.35g 46.28g Pepperoni
Vitamin C 0mg 0mg
Net carbs 0g 1.18g Pepperoni
Carbs 0g 1.18g Pepperoni
Cholesterol 84mg 97mg Duck meat
Vitamin D 3IU 52IU Pepperoni
Iron 2.7mg 1.33mg Duck meat
Calcium 11mg 19mg Pepperoni
Potassium 204mg 274mg Pepperoni
Magnesium 16mg 18mg Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Copper 0.227mg 0.091mg Duck meat
Zinc 1.86mg 2.44mg Pepperoni
Starch g g
Phosphorus 156mg 158mg Pepperoni
Sodium 59mg 1582mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 1.03mg Pepperoni
Vitamin D 0.1µg 1.3µg Pepperoni
Vitamin B1 0.174mg 0.271mg Pepperoni
Vitamin B2 0.269mg 0.257mg Duck meat
Vitamin B3 4.825mg 4.987mg Pepperoni
Vitamin B5 1.098mg 0.93mg Duck meat
Vitamin B6 0.18mg 0.362mg Pepperoni
Vitamin B12 0.3µg 1.3µg Pepperoni
Vitamin K 5.1µg 5.8µg Pepperoni
Folate 6µg 5µg Duck meat
Trans Fat g 1.527g Duck meat
Saturated Fat 9.67g 17.708g Duck meat
Monounsaturated Fat 12.9g 20.77g Pepperoni
Polyunsaturated fat 3.65g 4.458g Pepperoni
Tryptophan 0.232mg 0.23mg Duck meat
Threonine 0.773mg 0.869mg Pepperoni
Isoleucine 0.872mg 0.901mg Pepperoni
Leucine 1.465mg 1.575mg Pepperoni
Lysine 1.486mg 1.652mg Pepperoni
Methionine 0.475mg 0.511mg Pepperoni
Phenylalanine 0.752mg 0.778mg Pepperoni
Valine 0.938mg 0.987mg Pepperoni
Histidine 0.462mg 0.688mg Pepperoni
Fructose g 0g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
50
Pepperoni
Mineral Summary Score
42
Duck meat
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
116%
Pepperoni
Carbohydrates
0%
Duck meat
1%
Pepperoni
Fats
131%
Duck meat
214%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1523mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.