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Duck meat vs Pepperoni - In-Depth Nutrition Comparison

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What are the differences between Duck meat and Pepperoni?

  • Duck meat is higher in Iron and Copper, yet Pepperoni is higher in Manganese, Vitamin B12, Selenium, Vitamin B6, Vitamin D and Vitamin B1.
  • Pepperoni's daily need coverage for Sodium is 66% more.
  • Duck meat has 2 times more Copper than Pepperoni. While Duck meat has 0.227mg of Copper, Pepperoni has only 0.091mg.
  • The amount of Saturated Fat in Duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Pepperoni, beef and pork, sliced types in this article.

Infographic

Duck meat vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Duck meat
Duck meat
3
:
5
Pepperoni
Pepperoni
Contains more Iron +103%
Contains more Copper +149.5%
Contains less Sodium -96.3%
Contains more Calcium +72.7%
Contains more Potassium +34.3%
Contains more Magnesium +12.5%
Contains more Zinc +31.2%
Equal in Phosphorus - 158
Duck meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Pepperoni
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +103%
Contains more Copper +149.5%
Contains less Sodium -96.3%
Contains more Calcium +72.7%
Contains more Potassium +34.3%
Contains more Magnesium +12.5%
Contains more Zinc +31.2%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Duck meat
Duck meat
4
:
7
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +20%
Contains more Vitamin E +47.1%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Duck meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Pepperoni
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +20%
Contains more Vitamin E +47.1%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Duck meat
50
Pepperoni
Mineral Summary Score
42
Duck meat
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
116%
Pepperoni
Carbohydrates
0%
Duck meat
1%
Pepperoni
Fats
131%
Duck meat
214%
Pepperoni

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pepperoni
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1523mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Pepperoni Opinion
Calories 337 504 Pepperoni
Protein 18.99 19.25 Pepperoni
Fats 28.35 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 84 97 Duck meat
Vitamin D 3 52 Pepperoni
Iron 2.7 1.33 Duck meat
Calcium 11 19 Pepperoni
Potassium 204 274 Pepperoni
Magnesium 16 18 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.227 0.091 Duck meat
Zinc 1.86 2.44 Pepperoni
Starch
Phosphorus 156 158 Pepperoni
Sodium 59 1582 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 1.03 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin B1 0.174 0.271 Pepperoni
Vitamin B2 0.269 0.257 Duck meat
Vitamin B3 4.825 4.987 Pepperoni
Vitamin B5 1.098 0.93 Duck meat
Vitamin B6 0.18 0.362 Pepperoni
Vitamin B12 0.3 1.3 Pepperoni
Vitamin K 5.1 5.8 Pepperoni
Folate 6 5 Duck meat
Trans Fat 1.527 Duck meat
Saturated Fat 9.67 17.708 Duck meat
Monounsaturated Fat 12.9 20.77 Pepperoni
Polyunsaturated fat 3.65 4.458 Pepperoni
Tryptophan 0.232 0.23 Duck meat
Threonine 0.773 0.869 Pepperoni
Isoleucine 0.872 0.901 Pepperoni
Leucine 1.465 1.575 Pepperoni
Lysine 1.486 1.652 Pepperoni
Methionine 0.475 0.511 Pepperoni
Phenylalanine 0.752 0.778 Pepperoni
Valine 0.938 0.987 Pepperoni
Histidine 0.462 0.688 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.