Duck meat vs Pepperoni - In-Depth Nutrition Comparison
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What are the differences between Duck meat and Pepperoni?
- Duck meat is higher in Iron, and Copper, yet Pepperoni is higher in Manganese, Vitamin B12, Selenium, Vitamin B6, Vitamin D, and Vitamin B1.
- Pepperoni's daily need coverage for Sodium is 66% more.
- Duck meat has 2 times more Copper than Pepperoni. While Duck meat has 0.227mg of Copper, Pepperoni has only 0.091mg.
- The amount of Saturated Fat in Duck meat is lower.
We used Duck, domesticated, meat and skin, cooked, roasted and Pepperoni, beef and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+103%
Contains
less
Sodium
-96.3%
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Copper
+149.5%
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Calcium
+72.7%
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Magnesium
+12.5%
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Potassium
+34.3%
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Zinc
+31.2%
Equal in Phosphorus - 158
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Iron
+103%
Contains
less
Sodium
-96.3%
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Copper
+149.5%
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Calcium
+72.7%
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Magnesium
+12.5%
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Potassium
+34.3%
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Zinc
+31.2%
Equal in Phosphorus - 158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin B5
+18.1%
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Folate
+20%
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Vitamin E
+47.1%
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Vitamin D
+1200%
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Vitamin B1
+55.7%
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Vitamin B6
+101.1%
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Vitamin B12
+333.3%
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Vitamin K
+13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+18.1%
Contains
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Folate
+20%
Contains
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Vitamin E
+47.1%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+55.7%
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Vitamin B6
+101.1%
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Vitamin B12
+333.3%
Contains
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Vitamin K
+13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 1.18g |
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Protein | 18.99g | 19.25g |
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Fats | 28.35g | 46.28g |
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Carbs | 0g | 1.18g |
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Calories | 337kcal | 504kcal |
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Starch | g | g | |
Fructose | g | 0g |
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Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 11mg | 19mg |
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Iron | 2.7mg | 1.33mg |
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Magnesium | 16mg | 18mg |
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Phosphorus | 156mg | 158mg |
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Potassium | 204mg | 274mg |
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Sodium | 59mg | 1582mg |
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Zinc | 1.86mg | 2.44mg |
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Copper | 0.227mg | 0.091mg |
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Vitamin A | 210IU | 0IU |
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Vitamin E | 0.7mg | 1.03mg |
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Vitamin D | 3IU | 52IU |
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Vitamin D | 0.1µg | 1.3µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.174mg | 0.271mg |
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Vitamin B2 | 0.269mg | 0.257mg |
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Vitamin B3 | 4.825mg | 4.987mg |
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Vitamin B5 | 1.098mg | 0.93mg |
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Vitamin B6 | 0.18mg | 0.362mg |
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Folate | 6µg | 5µg |
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Vitamin B12 | 0.3µg | 1.3µg |
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Vitamin K | 5.1µg | 5.8µg |
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Tryptophan | 0.232mg | 0.23mg |
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Threonine | 0.773mg | 0.869mg |
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Isoleucine | 0.872mg | 0.901mg |
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Leucine | 1.465mg | 1.575mg |
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Lysine | 1.486mg | 1.652mg |
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Methionine | 0.475mg | 0.511mg |
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Phenylalanine | 0.752mg | 0.778mg |
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Valine | 0.938mg | 0.987mg |
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Histidine | 0.462mg | 0.688mg |
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Cholesterol | 84mg | 97mg |
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Trans Fat | g | 1.527g |
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Saturated Fat | 9.67g | 17.708g |
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Monounsaturated Fat | 12.9g | 20.77g |
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Polyunsaturated fat | 3.65g | 4.458g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32

50

Mineral Summary Score
42

58

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%

116%

Carbohydrates
0%

1%

Fats
131%

214%

Comparison summary
Which food is richer in minerals?

Pepperoni is relatively richer in minerals
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 1523mg)
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?

Duck meat is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?

Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?

Duck meat is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.