Duck meat vs. Persimmon — In-Depth Nutrition Comparison
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A recap on the differences between duck meat and persimmon
- Duck meat has more phosphorus and vitamin B12; however, persimmon is higher in vitamin C.
- Persimmon covers your daily vitamin C needs 73% more than duck meat.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Saturated fat | 9.67g | 44% | |
| Fats | 28.35g | 0.4g | 43% |
| Protein | 18.99g | 0.8g | 36% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Cholesterol | 84mg | 0mg | 28% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Phosphorus | 156mg | 26mg | 19% |
| Zinc | 1.86mg | 17% | |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 337kcal | 127kcal | 11% |
| Carbs | 0g | 33.5g | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Sodium | 59mg | 1mg | 3% |
| Iron | 2.7mg | 2.5mg | 3% |
| Potassium | 204mg | 310mg | 3% |
| Calcium | 11mg | 27mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 33.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0.014mg | 0% |
| Threonine | 0.773mg | 0.041mg | 0% |
| Isoleucine | 0.872mg | 0.035mg | 0% |
| Leucine | 1.465mg | 0.058mg | 0% |
| Lysine | 1.486mg | 0.045mg | 0% |
| Methionine | 0.475mg | 0.007mg | 0% |
| Phenylalanine | 0.752mg | 0.036mg | 0% |
| Valine | 0.938mg | 0.042mg | 0% |
| Histidine | 0.462mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2273.8% |
| Contains more FatsFats | +6987.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
~equal in
Other
~0.9g
