Duck meat vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between duck meat and pilaf
- Duck meat has more vitamin B2 and vitamin B12; however, pilaf is richer in folate, manganese, vitamin B1, selenium, and vitamin B6.
- Pilaf's daily need coverage for sodium is 54% more.
- Duck meat contains 84 times more cholesterol than pilaf. Duck meat contains 84mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +654.5% |
| Contains more ManganeseManganese | +4542.1% |
| Contains more SeleniumSelenium | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +920% |
| Contains more CholineCholine | +188% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.6% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 1303mg | 54% |
| Folate | 6µg | 212µg | 52% |
| Saturated fat | 9.67g | 0.307g | 43% |
| Fats | 28.35g | 1.37g | 42% |
| Manganese | 0.019mg | 0.882mg | 38% |
| Vitamin B1 | 0.174mg | 0.603mg | 36% |
| Monounsaturated fat | 12.9g | 0.373g | 31% |
| Starch | 71.23g | 29% | |
| Cholesterol | 84mg | 1mg | 28% |
| Carbs | 0g | 76.31g | 25% |
| Selenium | 20µg | 32.4µg | 23% |
| Polyunsaturated fat | 3.65g | 0.377g | 22% |
| Protein | 18.99g | 10.42g | 17% |
| Vitamin B6 | 0.18mg | 0.4mg | 17% |
| Vitamin B2 | 0.269mg | 0.087mg | 14% |
| Vitamin B12 | 0.3µg | 0.02µg | 12% |
| Zinc | 1.86mg | 1.01mg | 8% |
| Vitamin B3 | 4.825mg | 6.127mg | 8% |
| Vitamin B5 | 1.098mg | 0.715mg | 8% |
| Vitamin A | 63µg | 4µg | 7% |
| Calcium | 11mg | 83mg | 7% |
| Copper | 0.227mg | 0.166mg | 7% |
| Choline | 50.4mg | 17.5mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.7mg | 0.04mg | 4% |
| Vitamin K | 5.1µg | 0.5µg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Iron | 2.7mg | 2.44mg | 3% |
| Calories | 337kcal | 359kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 204mg | 188mg | 0% |
| Sugar | 0g | 1.53g | N/A |
| Phosphorus | 156mg | 154mg | 0% |
| Tryptophan | 0.232mg | 0.086mg | 0% |
| Threonine | 0.773mg | 0.221mg | 0% |
| Isoleucine | 0.872mg | 0.279mg | 0% |
| Leucine | 1.465mg | 0.523mg | 0% |
| Lysine | 1.486mg | 0.189mg | 0% |
| Methionine | 0.475mg | 0.145mg | 0% |
| Phenylalanine | 0.752mg | 0.32mg | 0% |
| Valine | 0.938mg | 0.374mg | 0% |
| Histidine | 0.462mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +1969.3% |
| Contains more WaterWater | +544.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +370.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3358.4% |
| Contains more Poly. FatPolyunsaturated fat | +868.2% |
| Contains less Sat. FatSaturated fat | -96.8% |
