Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

How are duck meat and pineapple cake different?

  • Duck meat is higher in vitamin B3, selenium, vitamin B5, copper, iron, and zinc; however, pineapple cake is richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B1 for pineapple cake is 12736% higher.
  • Duck meat contains 6 times more zinc than pineapple cake. While duck meat contains 1.86mg of zinc, pineapple cake contains only 0.31mg.
  • Pineapple cake has less cholesterol.

Duck, domesticated, meat and skin, cooked, roasted and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Duck meat vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +82.4%
Contains more CopperCopper +160.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +112.8%
Contains more CalciumCalcium +990.9%
Contains more ManganeseManganese +1742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +305.5%
Contains more Vitamin B5Vitamin B5 +443.6%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87831%
Contains more FolateFolate +333.3%
~equal in Vitamin A ~62µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +442.6%
Contains more FatsFats +134.3%
Contains more WaterWater +60.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +148.4%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Pineapple cake DV% diff.
Vitamin B1 0.174mg 153mg 12736%
Saturated fat 9.67g 2.915g 31%
Protein 18.99g 3.5g 31%
Fats 28.35g 12.1g 25%
Vitamin B3 4.825mg 1.19mg 23%
Cholesterol 84mg 22mg 21%
Selenium 20µg 9.4µg 19%
Monounsaturated fat 12.9g 5.194g 19%
Vitamin B5 1.098mg 0.202mg 18%
Carbs 0g 50.5g 17%
Copper 0.227mg 0.087mg 16%
Iron 2.7mg 1.48mg 15%
Zinc 1.86mg 0.31mg 14%
Manganese 0.019mg 0.35mg 14%
Phosphorus 156mg 82mg 11%
Sodium 59mg 319mg 11%
Calcium 11mg 120mg 11%
Vitamin B6 0.18mg 0.034mg 11%
Vitamin B12 0.3µg 0.08µg 9%
Vitamin B2 0.269mg 0.156mg 9%
Choline 50.4mg 9%
Folate 6µg 26µg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Fiber 0g 0.8g 3%
Potassium 204mg 112mg 3%
Polyunsaturated fat 3.65g 3.282g 2%
Calories 337kcal 319kcal 1%
Vitamin D 0.1µg 1%
Magnesium 16mg 13mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Vitamin D 3IU 0%
Vitamin A 63µg 62µg 0%
Tryptophan 0.232mg 0.043mg 0%
Threonine 0.773mg 0.117mg 0%
Isoleucine 0.872mg 0.147mg 0%
Leucine 1.465mg 0.264mg 0%
Lysine 1.486mg 0.143mg 0%
Methionine 0.475mg 0.074mg 0%
Phenylalanine 0.752mg 0.173mg 0%
Valine 0.938mg 0.167mg 0%
Histidine 0.462mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
2952%
Pineapple cake
Minerals Daily Need Coverage Score
45%
Duck meat
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 6.755g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 260mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.