Duck meat vs. Pineapple cake — In-Depth Nutrition Comparison
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How are duck meat and pineapple cake different?
- Duck meat is higher in vitamin B3, selenium, vitamin B5, copper, iron, and zinc; however, pineapple cake is richer in vitamin B1 and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12736% higher.
- Duck meat contains 6 times more zinc than pineapple cake. While duck meat contains 1.86mg of zinc, pineapple cake contains only 0.31mg.
- Pineapple cake has less cholesterol.
Duck, domesticated, meat, and skin, cooked, roasted and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +112.8% |
| Contains more CalciumCalcium | +990.9% |
| Contains more ManganeseManganese | +1742.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +305.5% |
| Contains more Vitamin B5Vitamin B5 | +443.6% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87831% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.174mg | 153mg | 12736% |
| Saturated fat | 9.67g | 2.915g | 31% |
| Protein | 18.99g | 3.5g | 31% |
| Fats | 28.35g | 12.1g | 25% |
| Vitamin B3 | 4.825mg | 1.19mg | 23% |
| Cholesterol | 84mg | 22mg | 21% |
| Selenium | 20µg | 9.4µg | 19% |
| Monounsaturated fat | 12.9g | 5.194g | 19% |
| Vitamin B5 | 1.098mg | 0.202mg | 18% |
| Carbs | 0g | 50.5g | 17% |
| Copper | 0.227mg | 0.087mg | 16% |
| Iron | 2.7mg | 1.48mg | 15% |
| Zinc | 1.86mg | 0.31mg | 14% |
| Manganese | 0.019mg | 0.35mg | 14% |
| Phosphorus | 156mg | 82mg | 11% |
| Sodium | 59mg | 319mg | 11% |
| Calcium | 11mg | 120mg | 11% |
| Vitamin B6 | 0.18mg | 0.034mg | 11% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Vitamin B2 | 0.269mg | 0.156mg | 9% |
| Choline | 50.4mg | 9% | |
| Folate | 6µg | 26µg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 204mg | 112mg | 3% |
| Polyunsaturated fat | 3.65g | 3.282g | 2% |
| Calories | 337kcal | 319kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 63µg | 62µg | 0% |
| Tryptophan | 0.232mg | 0.043mg | 0% |
| Threonine | 0.773mg | 0.117mg | 0% |
| Isoleucine | 0.872mg | 0.147mg | 0% |
| Leucine | 1.465mg | 0.264mg | 0% |
| Lysine | 1.486mg | 0.143mg | 0% |
| Methionine | 0.475mg | 0.074mg | 0% |
| Phenylalanine | 0.752mg | 0.173mg | 0% |
| Valine | 0.938mg | 0.167mg | 0% |
| Histidine | 0.462mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +442.6% |
| Contains more FatsFats | +134.3% |
| Contains more WaterWater | +60.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +148.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -69.9% |
