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  6. Duck meat vs. Prunes

Duck meat vs. Prunes — In-Depth Nutrition Comparison

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Differences between Duck meat and Prunes

  • Duck meat is higher in Selenium, Iron, Vitamin B3, Vitamin B5, and Zinc, however, Prunes is richer in Vitamin K, Fiber, and Potassium.
  • Duck meat's daily need coverage for Saturated Fat is 48% higher.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Plums, dried (prunes), uncooked.

Infographic

Duck meat vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
6
Prunes
Prunes
Contains more Iron +190.3%
Contains more Phosphorus +126.1%
Contains more Zinc +322.7%
Contains more Selenium +6566.7%
Contains more Calcium +290.9%
Contains more Magnesium +156.3%
Contains more Potassium +258.8%
Contains less Sodium -96.6%
Contains more Copper +23.8%
Contains more Manganese +1473.7%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +190.3%
Contains more Phosphorus +126.1%
Contains more Zinc +322.7%
Contains more Selenium +6566.7%
Contains more Calcium +290.9%
Contains more Magnesium +156.3%
Contains more Potassium +258.8%
Contains less Sodium -96.6%
Contains more Copper +23.8%
Contains more Manganese +1473.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Prunes
Prunes
Contains more Vitamin E +62.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +241.2%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B5 +160.2%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +271.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.9%
Contains more Vitamin K +1066.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin E +62.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +241.2%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B5 +160.2%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +271.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.9%
Contains more Vitamin K +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Prunes
Prunes
Contains more Protein +771.1%
Contains more Fats +7360.5%
Contains more Water +67.7%
Contains more Carbs +∞%
Contains more Other +222%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +771.1%
Contains more Fats +7360.5%
Contains more Water +67.7%
Contains more Carbs +∞%
Contains more Other +222%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +24239.6%
Contains more Polyunsaturated fat +5787.1%
Contains less Saturated Fat -99.1%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +24239.6%
Contains more Polyunsaturated fat +5787.1%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Prunes Opinion
Net carbs 0g 56.78g Prunes
Protein 18.99g 2.18g Duck meat
Fats 28.35g 0.38g Duck meat
Carbs 0g 63.88g Prunes
Calories 337kcal 240kcal Duck meat
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 0g 38.13g Duck meat
Fiber 0g 7.1g Prunes
Calcium 11mg 43mg Prunes
Iron 2.7mg 0.93mg Duck meat
Magnesium 16mg 41mg Prunes
Phosphorus 156mg 69mg Duck meat
Potassium 204mg 732mg Prunes
Sodium 59mg 2mg Prunes
Zinc 1.86mg 0.44mg Duck meat
Copper 0.227mg 0.281mg Prunes
Manganese 0.019mg 0.299mg Prunes
Selenium 20µg 0.3µg Duck meat
Vitamin A 210IU 781IU Prunes
Vitamin A RAE 63µg 39µg Duck meat
Vitamin E 0.7mg 0.43mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.174mg 0.051mg Duck meat
Vitamin B2 0.269mg 0.186mg Duck meat
Vitamin B3 4.825mg 1.882mg Duck meat
Vitamin B5 1.098mg 0.422mg Duck meat
Vitamin B6 0.18mg 0.205mg Prunes
Folate 6µg 4µg Duck meat
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 59.5µg Prunes
Tryptophan 0.232mg 0.025mg Duck meat
Threonine 0.773mg 0.049mg Duck meat
Isoleucine 0.872mg 0.041mg Duck meat
Leucine 1.465mg 0.066mg Duck meat
Lysine 1.486mg 0.05mg Duck meat
Methionine 0.475mg 0.016mg Duck meat
Phenylalanine 0.752mg 0.052mg Duck meat
Valine 0.938mg 0.056mg Duck meat
Histidine 0.462mg 0.027mg Duck meat
Cholesterol 84mg 0mg Prunes
Saturated Fat 9.67g 0.088g Prunes
Monounsaturated Fat 12.9g 0.053g Duck meat
Polyunsaturated fat 3.65g 0.062g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
31%
Prunes
Minerals Daily Need Coverage Score
45%
Duck meat
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 9.582g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.