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Duck meat vs. Polish sausage — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Polish sausage

  • Duck meat has more Iron, Copper, Vitamin B5, Vitamin B2, Vitamin B3, and Vitamin A RAE, however, Polish sausage is higher in Vitamin B12, and Vitamin B1.
  • Polish sausage covers your daily Sodium needs 64% more than Duck meat.
  • Polish sausage has less Saturated Fat.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Sausage, Polish, beef with chicken, hot.

Infographic

Duck meat vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +206.8%
Contains more Magnesium +14.3%
Contains more Phosphorus +14.7%
Contains less Sodium -96.2%
Contains more Copper +152.2%
Contains more Selenium +13%
Contains more Potassium +16.2%
Contains more Manganese +157.9%
Equal in Calcium - 12
Equal in Zinc - 1.93
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Contains more Iron +206.8%
Contains more Magnesium +14.3%
Contains more Phosphorus +14.7%
Contains less Sodium -96.2%
Contains more Copper +152.2%
Contains more Selenium +13%
Contains more Potassium +16.2%
Contains more Manganese +157.9%
Equal in Calcium - 12
Equal in Zinc - 1.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +144%
Contains more Folate +200%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B12 +226.7%
Equal in Vitamin B6 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +144%
Contains more Folate +200%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B12 +226.7%
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +46.1%
Contains more Carbs +∞%
Contains more Other +412.2%
Equal in Protein - 17.6
Equal in Water - 55.2
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more Fats +46.1%
Contains more Carbs +∞%
Contains more Other +412.2%
Equal in Protein - 17.6
Equal in Water - 55.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +362%
Contains less Saturated Fat -17.2%
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +362%
Contains less Saturated Fat -17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Polish sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Polish sausage Opinion
Net carbs 0g 3.6g Polish sausage
Protein 18.99g 17.6g Duck meat
Fats 28.35g 19.4g Duck meat
Carbs 0g 3.6g Polish sausage
Calories 337kcal 259kcal Duck meat
Calcium 11mg 12mg Polish sausage
Iron 2.7mg 0.88mg Duck meat
Magnesium 16mg 14mg Duck meat
Phosphorus 156mg 136mg Duck meat
Potassium 204mg 237mg Polish sausage
Sodium 59mg 1540mg Duck meat
Zinc 1.86mg 1.93mg Polish sausage
Copper 0.227mg 0.09mg Duck meat
Manganese 0.019mg 0.049mg Polish sausage
Selenium 20µg 17.7µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.502mg Polish sausage
Vitamin B2 0.269mg 0.148mg Duck meat
Vitamin B3 4.825mg 3.443mg Duck meat
Vitamin B5 1.098mg 0.45mg Duck meat
Vitamin B6 0.18mg 0.19mg Polish sausage
Folate 6µg 2µg Duck meat
Vitamin B12 0.3µg 0.98µg Polish sausage
Choline 50.4mg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.138mg Duck meat
Threonine 0.773mg 0.591mg Duck meat
Isoleucine 0.872mg 0.611mg Duck meat
Leucine 1.465mg 1.076mg Duck meat
Lysine 1.486mg 1.11mg Duck meat
Methionine 0.475mg 0.379mg Duck meat
Phenylalanine 0.752mg 0.539mg Duck meat
Valine 0.938mg 0.679mg Duck meat
Histidine 0.462mg 0.444mg Duck meat
Cholesterol 84mg 66mg Polish sausage
Saturated Fat 9.67g 8.01g Polish sausage
Monounsaturated Fat 12.9g 9.7g Duck meat
Polyunsaturated fat 3.65g 0.79g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Polish sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
32%
Polish sausage
Minerals Daily Need Coverage Score
45%
Duck meat
51%
Polish sausage

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Polish sausage
Polish sausage is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1481mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.