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  6. Duck meat vs. Pomegranate

Duck meat vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between duck meat and pomegranate?

  • Duck meat is richer in selenium, iron, vitamin B3, phosphorus, vitamin B2, vitamin B5, and zinc, yet pomegranate is richer in fiber.
  • Duck meat's daily need coverage for saturated fat is 48% higher.

We used Duck, domesticated, meat, and skin, cooked, roasted and Pomegranates, raw types in this comparison.

Infographic

Duck meat vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +800%
Contains more CopperCopper +43.7%
Contains more ZincZinc +431.4%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +3900%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +526.3%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +159.7%
Contains more Vitamin B2Vitamin B2 +407.5%
Contains more Vitamin B3Vitamin B3 +1546.8%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +221.6%
Contains more FolateFolate +533.3%

All nutrients comparison - raw data values

Nutrient Duck meat Pomegranate DV% diff.
Saturated fat 9.67g 0.12g 43%
Fats 28.35g 1.17g 42%
Selenium 20µg 0.5µg 35%
Protein 18.99g 1.67g 35%
Monounsaturated fat 12.9g 0.093g 32%
Iron 2.7mg 0.3mg 30%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.293mg 28%
Polyunsaturated fat 3.65g 0.079g 24%
Vitamin B2 0.269mg 0.053mg 17%
Phosphorus 156mg 36mg 17%
Fiber 0g 4g 16%
Zinc 1.86mg 0.35mg 14%
Vitamin B5 1.098mg 0.377mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 83kcal 13%
Vitamin C 0mg 10.2mg 11%
Vitamin B1 0.174mg 0.067mg 9%
Vitamin K 5.1µg 16.4µg 9%
Copper 0.227mg 0.158mg 8%
Choline 50.4mg 7.6mg 8%
Vitamin B6 0.18mg 0.075mg 8%
Folate 6µg 38µg 8%
Vitamin A 63µg 0µg 7%
Carbs 0g 18.7g 6%
Manganese 0.019mg 0.119mg 4%
Sodium 59mg 3mg 2%
Magnesium 16mg 12mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.6mg 1%
Potassium 204mg 236mg 1%
Net carbs 0g 14.7g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 10mg 0%
Sugar 0g 13.67g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1037.1%
Contains more FatsFats +2323.1%
Contains more OtherOther +54.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +13771%
Contains more Poly. FatPolyunsaturated fat +4520.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.