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  6. Duck meat vs. Poppy seed

Duck meat vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between duck meat and poppy seed

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in duck meat.
  • Poppy seed covers your daily need for manganese, 291% more than duck meat.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Spices, poppy seed.

Infographic

Duck meat vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +48.1%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +252.5%
Contains more IronIron +261.5%
Contains more CopperCopper +616.7%
Contains more ZincZinc +324.7%
Contains more PhosphorusPhosphorus +457.7%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +35200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B5Vitamin B5 +238.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +472.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin B1Vitamin B1 +390.8%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more FolateFolate +1266.7%

All nutrients comparison - raw data values

Nutrient Duck meat Poppy seed DV% diff.
Manganese 0.019mg 6.707mg 291%
Polyunsaturated fat 3.65g 28.569g 166%
Copper 0.227mg 1.627mg 156%
Calcium 11mg 1438mg 143%
Phosphorus 156mg 870mg 102%
Iron 2.7mg 9.76mg 88%
Magnesium 16mg 347mg 79%
Fiber 0g 19.5g 78%
Vitamin B1 0.174mg 0.854mg 57%
Zinc 1.86mg 7.9mg 55%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.896mg 25%
Saturated fat 9.67g 4.517g 23%
Fats 28.35g 41.56g 20%
Folate 6µg 82µg 19%
Monounsaturated fat 12.9g 5.982g 17%
Potassium 204mg 719mg 15%
Vitamin B5 1.098mg 0.324mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.269mg 0.1mg 13%
Selenium 20µg 13.5µg 12%
Calories 337kcal 525kcal 9%
Carbs 0g 28.13g 9%
Choline 50.4mg 8.8mg 8%
Vitamin E 0.7mg 1.77mg 7%
Vitamin A 63µg 0µg 7%
Vitamin B6 0.18mg 0.247mg 5%
Vitamin K 5.1µg 0µg 4%
Protein 18.99g 17.99g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1mg 1%
Sodium 59mg 26mg 1%
Net carbs 0g 8.63g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.99g N/A
Tryptophan 0.232mg 0.184mg 0%
Threonine 0.773mg 0.686mg 0%
Isoleucine 0.872mg 0.819mg 0%
Leucine 1.465mg 1.321mg 0%
Lysine 1.486mg 0.952mg 0%
Methionine 0.475mg 0.502mg 0%
Phenylalanine 0.752mg 0.758mg 0%
Valine 0.938mg 1.095mg 0%
Histidine 0.462mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +771.3%
Contains more FatsFats +46.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +676.8%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +115.6%
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +682.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.