Duck meat vs. Pork loin — In-Depth Nutrition Comparison
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Significant differences between duck meat and pork loin
- Duck meat is richer in iron, copper, and vitamin B5, while pork loin is higher in vitamin B1, selenium, vitamin B6, vitamin B12, and phosphorus.
- Pork loin covers your daily vitamin B1 needs 61% more than duck meat.
- Duck meat has 4 times more copper than pork loin. Duck meat has 0.227mg of copper, while pork loin has 0.056mg.
- Pork loin is lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +305.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -15.3% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin B12Vitamin B12 | +76.7% |
| Contains more CholineCholine | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.174mg | 0.901mg | 61% |
| Saturated fat | 9.67g | 4.36g | 24% |
| Fats | 28.35g | 12.58g | 24% |
| Selenium | 20µg | 33.2µg | 24% |
| Iron | 2.7mg | 0.79mg | 24% |
| Vitamin B6 | 0.18mg | 0.472mg | 22% |
| Copper | 0.227mg | 0.056mg | 19% |
| Monounsaturated fat | 12.9g | 5.61g | 18% |
| Polyunsaturated fat | 3.65g | 1.34g | 15% |
| Vitamin B12 | 0.3µg | 0.53µg | 10% |
| Vitamin B5 | 1.098mg | 0.723mg | 8% |
| Vitamin A | 63µg | 2µg | 7% |
| Cholesterol | 84mg | 63mg | 7% |
| Calories | 337kcal | 198kcal | 7% |
| Phosphorus | 156mg | 197mg | 6% |
| Choline | 50.4mg | 69.7mg | 4% |
| Potassium | 204mg | 356mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Vitamin B3 | 4.825mg | 4.58mg | 2% |
| Vitamin B2 | 0.269mg | 0.248mg | 2% |
| Protein | 18.99g | 19.74g | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 3IU | 21IU | 2% |
| Calcium | 11mg | 18mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Zinc | 1.86mg | 1.74mg | 1% |
| Sodium | 59mg | 50mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.232mg | 0.244mg | 0% |
| Threonine | 0.773mg | 0.891mg | 0% |
| Isoleucine | 0.872mg | 0.91mg | 0% |
| Leucine | 1.465mg | 1.572mg | 0% |
| Lysine | 1.486mg | 1.766mg | 0% |
| Methionine | 0.475mg | 0.514mg | 0% |
| Phenylalanine | 0.752mg | 0.785mg | 0% |
| Valine | 0.938mg | 1.064mg | 0% |
| Histidine | 0.462mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.4% |
| Contains more WaterWater | +29.1% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
| Contains less Sat. FatSaturated fat | -54.9% |
