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Duck meat vs. Potato chips — In-Depth Nutrition Comparison

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Differences between duck meat and potato chips

  • Duck meat is higher in selenium and vitamin B5; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, fiber, manganese, and vitamin K.
  • Potato chips' daily need coverage for vitamin E is 56% higher.
  • Duck meat has a lower glycemic index (0) than potato chips (56).

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Snacks, potato chips, plain, unsalted.

Infographic

Duck meat vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +65.6%
Contains more ZincZinc +70.6%
Contains more SeleniumSelenium +146.9%
Contains more MagnesiumMagnesium +318.8%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +525%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +2215.8%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1201.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +650%
~equal in Vitamin B1 ~0.167mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +171.3%
Contains more WaterWater +2628.4%
Contains more FatsFats +22%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +31.1%
Contains more Poly. FatPolyunsaturated fat +233.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Potato chips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Potato chips DV% diff.
Polyunsaturated fat 3.65g 12.17g 57%
Vitamin E 0.7mg 9.11mg 56%
Vitamin B6 0.18mg 0.66mg 37%
Vitamin C 0mg 31.1mg 35%
Potassium 204mg 1275mg 32%
Cholesterol 84mg 0mg 28%
Protein 18.99g 7g 24%
Histidine 0.462mg 153mg 22%
Selenium 20µg 8.1µg 22%
Fiber 0g 4.8g 19%
Manganese 0.019mg 0.44mg 18%
Carbs 0g 52.9g 18%
Vitamin B5 1.098mg 0.402mg 14%
Vitamin K 5.1µg 22.1µg 14%
Iron 2.7mg 1.63mg 13%
Vitamin B12 0.3µg 0µg 13%
Magnesium 16mg 67mg 12%
Fats 28.35g 34.6g 10%
Folate 6µg 45µg 10%
Calories 337kcal 536kcal 10%
Copper 0.227mg 0.306mg 9%
Monounsaturated fat 12.9g 9.84g 8%
Zinc 1.86mg 1.09mg 7%
Vitamin A 63µg 0µg 7%
Saturated fat 9.67g 10.96g 6%
Vitamin B2 0.269mg 0.197mg 6%
Vitamin B3 4.825mg 3.827mg 6%
Sodium 59mg 8mg 2%
Choline 50.4mg 37.5mg 2%
Vitamin D 0.1µg 0µg 1%
Phosphorus 156mg 165mg 1%
Vitamin B1 0.174mg 0.167mg 1%
Calcium 11mg 24mg 1%
Net carbs 0g 48.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.22g N/A
Tryptophan 0.232mg 0.108mg 0%
Threonine 0.773mg 0.253mg 0%
Isoleucine 0.872mg 0.283mg 0%
Leucine 1.465mg 0.419mg 0%
Lysine 1.486mg 0.424mg 0%
Methionine 0.475mg 0.11mg 0%
Phenylalanine 0.752mg 0.31mg 0%
Valine 0.938mg 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
56%
Potato chips
Minerals Daily Need Coverage Score
45%
Duck meat
53%
Potato chips

Comparison summary

Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 51mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 1.29g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.