Duck meat vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between duck meat and potato pancake
- Duck meat has more selenium, vitamin B3, iron, and zinc; however, potato pancake is richer in vitamin C, vitamin B6, fiber, and potassium.
- Duck meat's daily need coverage for saturated fat is 36% more.
- Duck meat contains 3 times more vitamin B3 than potato pancake. Duck meat contains 4.825mg of vitamin B3, while potato pancake contains 1.672mg.
- Potato pancake contains less saturated fat.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more ManganeseManganese | +1268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 2.496g | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 59mg | 764mg | 31% |
| Protein | 18.99g | 6.08g | 26% |
| Polyunsaturated fat | 3.65g | 7.516g | 26% |
| Monounsaturated fat | 12.9g | 3.73g | 23% |
| Fats | 28.35g | 14.76g | 21% |
| Vitamin B6 | 0.18mg | 0.448mg | 21% |
| Vitamin B3 | 4.825mg | 1.672mg | 20% |
| Selenium | 20µg | 8.9µg | 20% |
| Iron | 2.7mg | 1.67mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 204mg | 622mg | 12% |
| Zinc | 1.86mg | 0.7mg | 11% |
| Manganese | 0.019mg | 0.26mg | 10% |
| Folate | 6µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Vitamin B5 | 1.098mg | 0.757mg | 7% |
| Vitamin B2 | 0.269mg | 0.173mg | 7% |
| Copper | 0.227mg | 0.18mg | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Phosphorus | 156mg | 128mg | 4% |
| Choline | 50.4mg | 74.2mg | 4% |
| Cholesterol | 84mg | 95mg | 4% |
| Calories | 337kcal | 268kcal | 3% |
| Vitamin E | 0.7mg | 0.23mg | 3% |
| Vitamin A | 63µg | 32µg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Vitamin K | 5.1µg | 2.7µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B1 | 0.174mg | 0.158mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 3IU | 11IU | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Tryptophan | 0.232mg | 0.087mg | 0% |
| Threonine | 0.773mg | 0.24mg | 0% |
| Isoleucine | 0.872mg | 0.28mg | 0% |
| Leucine | 1.465mg | 0.442mg | 0% |
| Lysine | 1.486mg | 0.389mg | 0% |
| Methionine | 0.475mg | 0.137mg | 0% |
| Phenylalanine | 0.752mg | 0.3mg | 0% |
| Valine | 0.938mg | 0.369mg | 0% |
| Histidine | 0.462mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.6% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +245.8% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
