Duck meat vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between duck meat and pumpkin pie?

Duck meat is richer in selenium, vitamin B3, iron, zinc, vitamin B5, vitamin B2, and phosphorus, yet pumpkin pie is richer in vitamin A.
Pumpkin pie's daily need coverage for vitamin A is 64% higher.
Duck meat has 5 times more saturated fat than pumpkin pie. Duck meat has 9.67g of saturated fat, while pumpkin pie has 1.988g.
Duck meat has a lower glycemic index than pumpkin pie.

We used Duck, domesticated, meat, and skin, cooked, roasted and Pie, pumpkin, commercially prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Pumpkin pie

Contains more MagnesiumMagnesium	+14.3%
Contains more PotassiumPotassium	+22.2%
Contains more IronIron	+200%
Contains more CopperCopper	+53.4%
Contains more ZincZinc	+376.9%
Contains more PhosphorusPhosphorus	+92.6%
Contains less SodiumSodium	-75.3%
Contains more SeleniumSelenium	+270.4%

Contains more CalciumCalcium	+481.8%
Contains more ManganeseManganese	+1094.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Pumpkin pie

Contains more Vitamin B2Vitamin B2	+116.9%
Contains more Vitamin B3Vitamin B3	+335.9%
Contains more Vitamin B5Vitamin B5	+142.9%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more CholineCholine	+34.4%

Contains more Vitamin AVitamin A	+611.1%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more Vitamin KVitamin K	+158.8%
Contains more FolateFolate	+333.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.76mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	63µg	448µg	43%
Saturated fat	9.67g	1.988g	35%
Protein	18.99g	3.9g	30%
Fats	28.35g	9.75g	29%
Selenium	20µg	5.4µg	27%
Vitamin B3	4.825mg	1.107mg	23%
Iron	2.7mg	0.9mg	23%
Monounsaturated fat	12.9g	4.6g	21%
Cholesterol	84mg	26mg	19%
Vitamin B5	1.098mg	0.452mg	13%
Polyunsaturated fat	3.65g	1.77g	13%
Zinc	1.86mg	0.39mg	13%
Carbs	0g	34.83g	12%
Vitamin B2	0.269mg	0.124mg	11%
Phosphorus	156mg	81mg	11%
Vitamin B6	0.18mg	0.063mg	9%
Copper	0.227mg	0.148mg	9%
Manganese	0.019mg	0.227mg	9%
Sodium	59mg	239mg	8%
Fiber	0g	1.8g	7%
Vitamin K	5.1µg	13.2µg	7%
Folate	6µg	26µg	5%
Calories	337kcal	243kcal	5%
Calcium	11mg	64mg	5%
Fructose		2.85g	4%
Starch		10.73g	4%
Choline	50.4mg	37.5mg	2%
Vitamin B12	0.3µg	0.35µg	2%
Potassium	204mg	167mg	1%
Net carbs	0g	33.03g	N/A
Vitamin D	3IU	2IU	0%
Magnesium	16mg	14mg	0%
Sugar	0g	18.88g	N/A
Vitamin E	0.7mg	0.76mg	0%
Vitamin D	0.1µg	0.1µg	0%
Vitamin B1	0.174mg	0.177mg	0%
Tryptophan	0.232mg	0.048mg	0%
Threonine	0.773mg	0.154mg	0%
Isoleucine	0.872mg	0.158mg	0%
Leucine	1.465mg	0.297mg	0%
Lysine	1.486mg	0.192mg	0%
Methionine	0.475mg	0.249mg	0%
Phenylalanine	0.752mg	0.175mg	0%
Valine	0.938mg	0.211mg	0%
Histidine	0.462mg	0.088mg	0%