Duck meat vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
Differences between Duck meat and Rabbit Meat
- Duck meat is higher in Vitamin B2, and Vitamin B1, however, Rabbit Meat is richer in Vitamin B12, Iron, Choline, Vitamin B6, Phosphorus, and Vitamin B3.
- Rabbit Meat's daily need coverage for Vitamin B12 is 259% higher.
- Duck meat has 9 times more Saturated Fat than Rabbit Meat. While Duck meat has 9.67g of Saturated Fat, Rabbit Meat has only 1.05g.
The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +79.6% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +284.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +2070% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +157.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +707.7% |
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +156.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.67 g
Monounsaturated Fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +1257.9% |
| Contains more Poly. FatPolyunsaturated fat | +436.8% |
| Contains less Sat. FatSaturated Fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 337kcal | 173kcal |
|
| Protein | 18.99g | 33.02g |
|
| Fats | 28.35g | 3.51g |
|
| Cholesterol | 84mg | 123mg |
|
| Vitamin D | 3IU | 0IU |
|
| Magnesium | 16mg | 31mg |
|
| Calcium | 11mg | 18mg |
|
| Potassium | 204mg | 343mg |
|
| Iron | 2.7mg | 4.85mg |
|
| Copper | 0.227mg | 0.176mg |
|
| Zinc | 1.86mg | 2.38mg |
|
| Phosphorus | 156mg | 240mg |
|
| Sodium | 59mg | 45mg |
|
| Vitamin A | 210IU | 0IU |
|
| Vitamin A | 63µg | 0µg |
|
| Vitamin E | 0.7mg | 0.41mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.019mg |
|
|
| Selenium | 20µg | 15.2µg |
|
| Vitamin B1 | 0.174mg | 0.02mg |
|
| Vitamin B2 | 0.269mg | 0.07mg |
|
| Vitamin B3 | 4.825mg | 6.4mg |
|
| Vitamin B5 | 1.098mg |
|
|
| Vitamin B6 | 0.18mg | 0.34mg |
|
| Vitamin B12 | 0.3µg | 6.51µg |
|
| Vitamin K | 5.1µg | 1.5µg |
|
| Folate | 6µg | 8µg |
|
| Choline | 50.4mg | 129.9mg |
|
| Saturated Fat | 9.67g | 1.05g |
|
| Monounsaturated Fat | 12.9g | 0.95g |
|
| Polyunsaturated fat | 3.65g | 0.68g |
|
| Tryptophan | 0.232mg | 0.436mg |
|
| Threonine | 0.773mg | 1.477mg |
|
| Isoleucine | 0.872mg | 1.567mg |
|
| Leucine | 1.465mg | 2.573mg |
|
| Lysine | 1.486mg | 2.891mg |
|
| Methionine | 0.475mg | 0.826mg |
|
| Phenylalanine | 0.752mg | 1.355mg |
|
| Valine | 0.938mg | 1.678mg |
|
| Histidine | 0.462mg | 0.926mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
86%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 8.62g)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.