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Duck meat vs Rabbit Meat - In-Depth Nutrition Comparison

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Differences between Duck meat and Rabbit Meat

  • Duck meat is higher in Vitamin B2, and Vitamin B1, however Rabbit Meat is richer in Vitamin B12, Iron, Choline, Vitamin B6, Phosphorus, and Vitamin B3.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 259% higher.
  • Duck meat has 9 times more Saturated Fat than Rabbit Meat. While Duck meat has 9.67g of Saturated Fat, Rabbit Meat has only 1.05g.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Duck meat vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +29%
Contains more Calcium +63.6%
Contains more Iron +79.6%
Contains more Magnesium +93.8%
Contains more Phosphorus +53.8%
Contains more Potassium +68.1%
Contains less Sodium -23.7%
Contains more Zinc +28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Copper +29%
Contains more Calcium +63.6%
Contains more Iron +79.6%
Contains more Magnesium +93.8%
Contains more Phosphorus +53.8%
Contains more Potassium +68.1%
Contains less Sodium -23.7%
Contains more Zinc +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +2070%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +2070%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Rabbit Meat Opinion
Net carbs 0g 0g
Protein 18.99g 33.02g Rabbit Meat
Fats 28.35g 3.51g Duck meat
Carbs 0g 0g
Calories 337kcal 173kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 18mg Rabbit Meat
Iron 2.7mg 4.85mg Rabbit Meat
Magnesium 16mg 31mg Rabbit Meat
Phosphorus 156mg 240mg Rabbit Meat
Potassium 204mg 343mg Rabbit Meat
Sodium 59mg 45mg Rabbit Meat
Zinc 1.86mg 2.38mg Rabbit Meat
Copper 0.227mg 0.176mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 0.41mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.02mg Duck meat
Vitamin B2 0.269mg 0.07mg Duck meat
Vitamin B3 4.825mg 6.4mg Rabbit Meat
Vitamin B5 1.098mg mg Duck meat
Vitamin B6 0.18mg 0.34mg Rabbit Meat
Folate 6µg 8µg Rabbit Meat
Vitamin B12 0.3µg 6.51µg Rabbit Meat
Vitamin K 5.1µg 1.5µg Duck meat
Tryptophan 0.232mg 0.436mg Rabbit Meat
Threonine 0.773mg 1.477mg Rabbit Meat
Isoleucine 0.872mg 1.567mg Rabbit Meat
Leucine 1.465mg 2.573mg Rabbit Meat
Lysine 1.486mg 2.891mg Rabbit Meat
Methionine 0.475mg 0.826mg Rabbit Meat
Phenylalanine 0.752mg 1.355mg Rabbit Meat
Valine 0.938mg 1.678mg Rabbit Meat
Histidine 0.462mg 0.926mg Rabbit Meat
Cholesterol 84mg 123mg Duck meat
Trans Fat g g
Saturated Fat 9.67g 1.05g Rabbit Meat
Monounsaturated Fat 12.9g 0.95g Duck meat
Polyunsaturated fat 3.65g 0.68g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
88
Rabbit Meat
Mineral Summary Score
42
Duck meat
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
198%
Rabbit Meat
Carbohydrates
0%
Duck meat
0%
Rabbit Meat
Fats
131%
Duck meat
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.62g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.