Duck meat vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between duck meat and rabbit Meat
- Duck meat is higher in vitamin B2 and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, choline, vitamin B6, phosphorus, and vitamin B3.
- Rabbit Meat's daily need coverage for vitamin B12 is 259% higher.
- Duck meat has 9 times more saturated fat than rabbit Meat. While duck meat has 9.67g of saturated fat, rabbit Meat has only 1.05g.
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +79.6% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +284.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +2070% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +157.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 6.51µg | 259% |
| Saturated fat | 9.67g | 1.05g | 39% |
| Fats | 28.35g | 3.51g | 38% |
| Monounsaturated fat | 12.9g | 0.95g | 30% |
| Protein | 18.99g | 33.02g | 28% |
| Iron | 2.7mg | 4.85mg | 27% |
| Vitamin B5 | 1.098mg | 22% | |
| Polyunsaturated fat | 3.65g | 0.68g | 20% |
| Vitamin B2 | 0.269mg | 0.07mg | 15% |
| Choline | 50.4mg | 129.9mg | 14% |
| Cholesterol | 84mg | 123mg | 13% |
| Vitamin B1 | 0.174mg | 0.02mg | 13% |
| Vitamin B6 | 0.18mg | 0.34mg | 12% |
| Phosphorus | 156mg | 240mg | 12% |
| Vitamin B3 | 4.825mg | 6.4mg | 10% |
| Selenium | 20µg | 15.2µg | 9% |
| Calories | 337kcal | 173kcal | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Copper | 0.227mg | 0.176mg | 6% |
| Zinc | 1.86mg | 2.38mg | 5% |
| Magnesium | 16mg | 31mg | 4% |
| Potassium | 204mg | 343mg | 4% |
| Vitamin K | 5.1µg | 1.5µg | 3% |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Manganese | 0.019mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Sodium | 59mg | 45mg | 1% |
| Vitamin D | 3IU | 0IU | 0% |
| Tryptophan | 0.232mg | 0.436mg | 0% |
| Threonine | 0.773mg | 1.477mg | 0% |
| Isoleucine | 0.872mg | 1.567mg | 0% |
| Leucine | 1.465mg | 2.573mg | 0% |
| Lysine | 1.486mg | 2.891mg | 0% |
| Methionine | 0.475mg | 0.826mg | 0% |
| Phenylalanine | 0.752mg | 1.355mg | 0% |
| Valine | 0.938mg | 1.678mg | 0% |
| Histidine | 0.462mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +707.7% |
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +156.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +1257.9% |
| Contains more Poly. FatPolyunsaturated fat | +436.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
