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  6. Duck meat vs. Roman chamomile

Duck meat vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between duck meat and roman chamomile

  • Roman chamomile has less selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than roman chamomile.
  • Roman chamomile has less cholesterol.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Beverages, tea, herb, brewed, chamomile.

Infographic

Duck meat vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +2166.7%
Contains more IronIron +3275%
Contains more CopperCopper +1413.3%
Contains more ZincZinc +4550%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +6625%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9881.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Roman chamomile DV% diff.
Saturated fat 9.67g 0.002g 44%
Fats 28.35g 0g 44%
Protein 18.99g 0g 38%
Selenium 20µg 0µg 36%
Iron 2.7mg 0.08mg 33%
Monounsaturated fat 12.9g 0.001g 32%
Vitamin B3 4.825mg 0mg 30%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.005g 24%
Copper 0.227mg 0.015mg 24%
Vitamin B5 1.098mg 0.011mg 22%
Phosphorus 156mg 0mg 22%
Vitamin B2 0.269mg 0.004mg 20%
Calories 337kcal 1kcal 17%
Zinc 1.86mg 0.04mg 17%
Vitamin B6 0.18mg 0mg 14%
Vitamin B1 0.174mg 0.01mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 0mg 9%
Vitamin A 63µg 1µg 7%
Potassium 204mg 9mg 6%
Vitamin E 0.7mg 0mg 5%
Magnesium 16mg 1mg 4%
Vitamin K 5.1µg 0µg 4%
Sodium 59mg 1mg 3%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 2mg 1%
Folate 6µg 1µg 1%
Manganese 0.019mg 0.044mg 1%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +720%
Contains more CarbsCarbs +∞%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1289900%
Contains more Poly. FatPolyunsaturated fat +72900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.