Duck meat vs. Rum — In-Depth Nutrition Comparison
Compare
Significant differences between duck meat and rum
- Duck meat is richer than rum in selenium, iron, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and zinc.
- Duck meat covers your daily saturated fat needs 48% more than rum.
- Rum is lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10100% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +354% |
| Contains more ZincZinc | +2557.1% |
| Contains more PhosphorusPhosphorus | +3020% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0g | 44% |
| Fats | 28.35g | 0g | 44% |
| Protein | 18.99g | 0g | 38% |
| Selenium | 20µg | 0µg | 36% |
| Monounsaturated fat | 12.9g | 0g | 32% |
| Iron | 2.7mg | 0.12mg | 32% |
| Vitamin B3 | 4.825mg | 0mg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Polyunsaturated fat | 3.65g | 0g | 24% |
| Phosphorus | 156mg | 5mg | 22% |
| Vitamin B5 | 1.098mg | 0mg | 22% |
| Vitamin B2 | 0.269mg | 0mg | 21% |
| Copper | 0.227mg | 0.05mg | 20% |
| Zinc | 1.86mg | 0.07mg | 16% |
| Vitamin B6 | 0.18mg | 0mg | 14% |
| Vitamin B1 | 0.174mg | 0.008mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 50.4mg | 0mg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Potassium | 204mg | 2mg | 6% |
| Calories | 337kcal | 231kcal | 5% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Sodium | 59mg | 1mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 11mg | 0mg | 1% |
| Vitamin D | 3IU | 0IU | 0% |
| Manganese | 0.019mg | 0.018mg | 0% |
| Tryptophan | 0.232mg | 0mg | 0% |
| Threonine | 0.773mg | 0mg | 0% |
| Isoleucine | 0.872mg | 0mg | 0% |
| Leucine | 1.465mg | 0mg | 0% |
| Lysine | 1.486mg | 0mg | 0% |
| Methionine | 0.475mg | 0mg | 0% |
| Phenylalanine | 0.752mg | 0mg | 0% |
| Valine | 0.938mg | 0mg | 0% |
| Histidine | 0.462mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +3973.2% |
~equal in
Carbs
~0g
