Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Rye — In-Depth Nutrition Comparison

Compare

Important differences between duck meat and rye

  • Duck meat has more vitamin B12 and selenium; however, rye is richer in manganese, fiber, phosphorus, magnesium, copper, and vitamin B1.
  • Rye's daily need coverage for manganese is 111% more.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Rye grain.

Infographic

Duck meat vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more SeleniumSelenium +43.9%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +61.7%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +112.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +13463.2%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.8%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin KVitamin K +15.7%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.251mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +83.7%
Contains more FatsFats +1639.3%
Contains more WaterWater +389.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +6101.9%
Contains more Poly. FatPolyunsaturated fat +375.9%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Rye DV% diff.
Manganese 0.019mg 2.577mg 111%
Fiber 0g 15.1g 60%
Saturated fat 9.67g 0.197g 43%
Fats 28.35g 1.63g 41%
Monounsaturated fat 12.9g 0.208g 32%
Cholesterol 84mg 0mg 28%
Phosphorus 156mg 332mg 25%
Carbs 0g 75.86g 25%
Magnesium 16mg 110mg 22%
Polyunsaturated fat 3.65g 0.767g 19%
Protein 18.99g 10.34g 17%
Copper 0.227mg 0.367mg 16%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.316mg 12%
Selenium 20µg 13.9µg 11%
Potassium 204mg 510mg 9%
Vitamin B6 0.18mg 0.294mg 9%
Folate 6µg 38µg 8%
Zinc 1.86mg 2.65mg 7%
Vitamin A 63µg 1µg 7%
Vitamin B5 1.098mg 1.456mg 7%
Choline 50.4mg 30.4mg 4%
Vitamin B3 4.825mg 4.27mg 3%
Sodium 59mg 2mg 2%
Vitamin E 0.7mg 0.85mg 1%
Vitamin D 0.1µg 0µg 1%
Iron 2.7mg 2.63mg 1%
Vitamin B2 0.269mg 0.251mg 1%
Calcium 11mg 24mg 1%
Vitamin K 5.1µg 5.9µg 1%
Calories 337kcal 338kcal 0%
Net carbs 0g 60.76g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.98g N/A
Tryptophan 0.232mg 0.108mg 0%
Threonine 0.773mg 0.289mg 0%
Isoleucine 0.872mg 0.208mg 0%
Leucine 1.465mg 0.563mg 0%
Lysine 1.486mg 0.286mg 0%
Methionine 0.475mg 0.153mg 0%
Phenylalanine 0.752mg 0.435mg 0%
Valine 0.938mg 0.317mg 0%
Histidine 0.462mg 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
35%
Rye
Minerals Daily Need Coverage Score
45%
Duck meat
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 9.473g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.