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  6. Duck meat vs. Shallot

Duck meat vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Shallot?

  • Duck meat is richer than Shallot in Selenium, Vitamin B3, Vitamin B2, Iron, Vitamin B5, Copper, Phosphorus, and Zinc.
  • Duck meat's daily need coverage for Saturated Fat is 48% more.

We used Duck, domesticated, meat and skin, cooked, roasted and Shallots, raw types in this article.

Infographic

Duck meat vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Shallot
Shallot
Contains more Iron +125%
Contains more Phosphorus +160%
Contains more Zinc +365%
Contains more Copper +158%
Contains more Selenium +1566.7%
Contains more Calcium +236.4%
Contains more Magnesium +31.3%
Contains more Potassium +63.7%
Contains less Sodium -79.7%
Contains more Manganese +1436.8%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Iron +125%
Contains more Phosphorus +160%
Contains more Zinc +365%
Contains more Copper +158%
Contains more Selenium +1566.7%
Contains more Calcium +236.4%
Contains more Magnesium +31.3%
Contains more Potassium +63.7%
Contains less Sodium -79.7%
Contains more Manganese +1436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
3
Shallot
Shallot
Contains more Vitamin A +5150%
Contains more Vitamin E +1650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +1245%
Contains more Vitamin B3 +2312.5%
Contains more Vitamin B5 +278.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +537.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +91.7%
Contains more Folate +466.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +5150%
Contains more Vitamin E +1650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +1245%
Contains more Vitamin B3 +2312.5%
Contains more Vitamin B5 +278.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +537.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +91.7%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Shallot
Shallot
Contains more Protein +659.6%
Contains more Fats +28250%
Contains more Carbs +∞%
Contains more Water +53.9%
Equal in Other - 0.8
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +659.6%
Contains more Fats +28250%
Contains more Carbs +∞%
Contains more Water +53.9%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +92042.9%
Contains more Polyunsaturated fat +9259%
Contains less Saturated Fat -99.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +92042.9%
Contains more Polyunsaturated fat +9259%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Shallot Opinion
Net carbs 0g 13.6g Shallot
Protein 18.99g 2.5g Duck meat
Fats 28.35g 0.1g Duck meat
Carbs 0g 16.8g Shallot
Calories 337kcal 72kcal Duck meat
Sugar 0g 7.87g Duck meat
Fiber 0g 3.2g Shallot
Calcium 11mg 37mg Shallot
Iron 2.7mg 1.2mg Duck meat
Magnesium 16mg 21mg Shallot
Phosphorus 156mg 60mg Duck meat
Potassium 204mg 334mg Shallot
Sodium 59mg 12mg Shallot
Zinc 1.86mg 0.4mg Duck meat
Copper 0.227mg 0.088mg Duck meat
Manganese 0.019mg 0.292mg Shallot
Selenium 20µg 1.2µg Duck meat
Vitamin A 210IU 4IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.04mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.174mg 0.06mg Duck meat
Vitamin B2 0.269mg 0.02mg Duck meat
Vitamin B3 4.825mg 0.2mg Duck meat
Vitamin B5 1.098mg 0.29mg Duck meat
Vitamin B6 0.18mg 0.345mg Shallot
Folate 6µg 34µg Shallot
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 0.8µg Duck meat
Tryptophan 0.232mg 0.028mg Duck meat
Threonine 0.773mg 0.098mg Duck meat
Isoleucine 0.872mg 0.106mg Duck meat
Leucine 1.465mg 0.149mg Duck meat
Lysine 1.486mg 0.125mg Duck meat
Methionine 0.475mg 0.027mg Duck meat
Phenylalanine 0.752mg 0.081mg Duck meat
Valine 0.938mg 0.11mg Duck meat
Histidine 0.462mg 0.043mg Duck meat
Cholesterol 84mg 0mg Shallot
Saturated Fat 9.67g 0.017g Shallot
Monounsaturated Fat 12.9g 0.014g Duck meat
Polyunsaturated fat 3.65g 0.039g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
15%
Shallot
Minerals Daily Need Coverage Score
45%
Duck meat
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 9.653g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.