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  6. Duck meat vs. Shark fin soup

Duck meat vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between duck meat and shark fin soup

  • Duck meat is richer than shark fin soup in vitamin B3, iron, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1.
  • Duck meat covers your daily saturated fat needs 46% more than shark fin soup.
  • Duck meat has 42 times more cholesterol than shark fin soup. Duck meat has 84mg of cholesterol, while shark fin soup has 2mg.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Soup, shark fin, restaurant-prepared.

Infographic

Duck meat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +284.9%
Contains more IronIron +187.2%
Contains more CopperCopper +110.2%
Contains more ZincZinc +126.8%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +26.3%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +589.7%
Contains more Vitamin B3Vitamin B3 +878.7%
Contains more Vitamin B5Vitamin B5 +744.6%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin B12Vitamin B12 +57.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +493.4%
Contains more FatsFats +1317.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +2112.7%
Contains more Poly. FatPolyunsaturated fat +970.4%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Shark fin soup DV% diff.
Saturated fat 9.67g 0.501g 42%
Fats 28.35g 2g 41%
Selenium 20µg 36%
Protein 18.99g 3.2g 32%
Monounsaturated fat 12.9g 0.583g 31%
Cholesterol 84mg 2mg 27%
Vitamin B3 4.825mg 0.493mg 27%
Polyunsaturated fat 3.65g 0.341g 22%
Iron 2.7mg 0.94mg 22%
Phosphorus 156mg 21mg 19%
Vitamin B5 1.098mg 0.13mg 19%
Sodium 59mg 501mg 19%
Vitamin B2 0.269mg 0.039mg 18%
Calories 337kcal 46kcal 15%
Copper 0.227mg 0.108mg 13%
Vitamin B1 0.174mg 0.027mg 12%
Vitamin B6 0.18mg 0.026mg 12%
Zinc 1.86mg 0.82mg 9%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Vitamin E 0.7mg 5%
Vitamin B12 0.3µg 0.19µg 5%
Potassium 204mg 53mg 4%
Vitamin K 5.1µg 4%
Magnesium 16mg 7mg 2%
Vitamin D 0.1µg 1%
Folate 6µg 9µg 1%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Vitamin D 3IU 0%
Calcium 11mg 10mg 0%
Manganese 0.019mg 0.024mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
5%
Shark fin soup
Minerals Daily Need Coverage Score
45%
Duck meat
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 9.169g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 442mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.