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  6. Duck meat vs. Shark fin soup

Duck meat vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between Duck meat and Shark fin soup

  • Duck meat is richer than Shark fin soup in Vitamin B3, Iron, Vitamin B5, Phosphorus, Vitamin B2, Copper, and Vitamin B1.
  • Duck meat covers your daily Saturated Fat needs 46% more than Shark fin soup.
  • Duck meat has 42 times more Cholesterol than Shark fin soup. Duck meat has 84mg of Cholesterol, while Shark fin soup has 2mg.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Soup, shark fin, restaurant-prepared.

Infographic

Duck meat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Shark fin soup
Shark fin soup
Contains more Iron +187.2%
Contains more Magnesium +128.6%
Contains more Phosphorus +642.9%
Contains more Potassium +284.9%
Contains less Sodium -88.2%
Contains more Zinc +126.8%
Contains more Copper +110.2%
Contains more Manganese +26.3%
Equal in Calcium - 10
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Iron +187.2%
Contains more Magnesium +128.6%
Contains more Phosphorus +642.9%
Contains more Potassium +284.9%
Contains less Sodium -88.2%
Contains more Zinc +126.8%
Contains more Copper +110.2%
Contains more Manganese +26.3%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +589.7%
Contains more Vitamin B3 +878.7%
Contains more Vitamin B5 +744.6%
Contains more Vitamin B6 +592.3%
Contains more Vitamin B12 +57.9%
Contains more Vitamin C +∞%
Contains more Folate +50%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +589.7%
Contains more Vitamin B3 +878.7%
Contains more Vitamin B5 +744.6%
Contains more Vitamin B6 +592.3%
Contains more Vitamin B12 +57.9%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Shark fin soup
Shark fin soup
Contains more Protein +493.4%
Contains more Fats +1317.5%
Contains more Carbs +∞%
Contains more Water +73.9%
Equal in Other - 0.87
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +493.4%
Contains more Fats +1317.5%
Contains more Carbs +∞%
Contains more Water +73.9%
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +2112.7%
Contains more Polyunsaturated fat +970.4%
Contains less Saturated Fat -94.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +2112.7%
Contains more Polyunsaturated fat +970.4%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Shark fin soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Shark fin soup Opinion
Net carbs 0g 3.8g Shark fin soup
Protein 18.99g 3.2g Duck meat
Fats 28.35g 2g Duck meat
Carbs 0g 3.8g Shark fin soup
Calories 337kcal 46kcal Duck meat
Calcium 11mg 10mg Duck meat
Iron 2.7mg 0.94mg Duck meat
Magnesium 16mg 7mg Duck meat
Phosphorus 156mg 21mg Duck meat
Potassium 204mg 53mg Duck meat
Sodium 59mg 501mg Duck meat
Zinc 1.86mg 0.82mg Duck meat
Copper 0.227mg 0.108mg Duck meat
Manganese 0.019mg 0.024mg Shark fin soup
Selenium 20µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.174mg 0.027mg Duck meat
Vitamin B2 0.269mg 0.039mg Duck meat
Vitamin B3 4.825mg 0.493mg Duck meat
Vitamin B5 1.098mg 0.13mg Duck meat
Vitamin B6 0.18mg 0.026mg Duck meat
Folate 6µg 9µg Shark fin soup
Vitamin B12 0.3µg 0.19µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 2mg Shark fin soup
Saturated Fat 9.67g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 12.9g 0.583g Duck meat
Polyunsaturated fat 3.65g 0.341g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
6%
Shark fin soup
Minerals Daily Need Coverage Score
45%
Duck meat
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 9.169g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 442mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.