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Duck meat vs. Snickers — In-Depth Nutrition Comparison

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How are Duck meat and Snickers different?

  • Duck meat is higher in Iron, however, Snickers is richer in Calcium, and Fiber.
  • Daily need coverage for Iron from Duck meat is 25% higher.
  • Duck meat contains 9 times more Cholesterol than Snickers. While Duck meat contains 84mg of Cholesterol, Snickers contains only 9mg.

Duck, domesticated, meat and skin, cooked, roasted and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.

Infographic

Duck meat vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +297.1%
Contains less Sodium -68.8%
Contains more Calcium +718.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Iron +297.1%
Contains less Sodium -68.8%
Contains more Calcium +718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +75%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +75%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +176.8%
Contains more Fats +16.3%
Contains more Water +1059.7%
Contains more Carbs +∞%
Contains more Other +75.6%
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Protein +176.8%
Contains more Fats +16.3%
Contains more Water +1059.7%
Contains more Carbs +∞%
Contains more Other +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.9%
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck meat Snickers Opinion
Net carbs 0g 60.95g Snickers
Protein 18.99g 6.86g Duck meat
Fats 28.35g 24.38g Duck meat
Carbs 0g 62.85g Snickers
Calories 337kcal 488kcal Snickers
Sugar 0g 46.54g Duck meat
Fiber 0g 1.9g Snickers
Calcium 11mg 90mg Snickers
Iron 2.7mg 0.68mg Duck meat
Magnesium 16mg Duck meat
Phosphorus 156mg Duck meat
Potassium 204mg Duck meat
Sodium 59mg 189mg Duck meat
Zinc 1.86mg Duck meat
Copper 0.227mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg Duck meat
Vitamin A 210IU 120IU Duck meat
Vitamin A RAE 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 0.5mg Snickers
Vitamin B1 0.174mg Duck meat
Vitamin B2 0.269mg Duck meat
Vitamin B3 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg Duck meat
Folate 6µg Duck meat
Vitamin B12 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 9mg Snickers
Trans Fat 0.394g Duck meat
Saturated Fat 9.67g 12.703g Duck meat
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
1%
Snickers
Minerals Daily Need Coverage Score
45%
Duck meat
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 3.033g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.