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  6. Duck meat vs. Cinnamon

Duck meat vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between duck meat and cinnamon

  • Duck meat is richer in selenium, vitamin B3, and vitamin B2, while cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon covers your daily manganese needs 759% more than duck meat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Spices, cinnamon, ground.

Infographic

Duck meat vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +143.8%
Contains more SeleniumSelenium +545.2%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +208.1%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +91826.3%
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +556.1%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +358.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin KVitamin K +511.8%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Duck meat Cinnamon DV% diff.
Manganese 0.019mg 17.466mg 759%
Fiber 0g 53.1g 212%
Calcium 11mg 1002mg 99%
Iron 2.7mg 8.32mg 70%
Fats 28.35g 1.24g 42%
Saturated fat 9.67g 0.345g 42%
Monounsaturated fat 12.9g 0.246g 32%
Selenium 20µg 3.1µg 31%
Protein 18.99g 3.99g 30%
Cholesterol 84mg 0mg 28%
Carbs 0g 80.59g 27%
Polyunsaturated fat 3.65g 0.068g 24%
Vitamin B3 4.825mg 1.332mg 22%
Vitamin K 5.1µg 31.2µg 22%
Vitamin B2 0.269mg 0.041mg 18%
Vitamin B5 1.098mg 0.358mg 15%
Vitamin B1 0.174mg 0.022mg 13%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 156mg 64mg 13%
Copper 0.227mg 0.339mg 12%
Vitamin E 0.7mg 2.32mg 11%
Magnesium 16mg 60mg 10%
Potassium 204mg 431mg 7%
Choline 50.4mg 11mg 7%
Calories 337kcal 247kcal 5%
Vitamin A 63µg 15µg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.18mg 0.158mg 2%
Sodium 59mg 10mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 1.11g 1%
Net carbs 0g 27.49g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.17g N/A
Zinc 1.86mg 1.83mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0.049mg 0%
Threonine 0.773mg 0.136mg 0%
Isoleucine 0.872mg 0.146mg 0%
Leucine 1.465mg 0.253mg 0%
Lysine 1.486mg 0.243mg 0%
Methionine 0.475mg 0.078mg 0%
Phenylalanine 0.752mg 0.146mg 0%
Valine 0.938mg 0.224mg 0%
Histidine 0.462mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +375.9%
Contains more FatsFats +2186.3%
Contains more WaterWater +390%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +5143.9%
Contains more Poly. FatPolyunsaturated fat +5267.6%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.