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Duck meat vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between duck meat and cinnamon

  • Duck meat is richer in selenium, vitamin B3, and vitamin B2, while cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon covers your daily manganese needs 759% more than duck meat.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Spices, cinnamon, ground.

Infographic

Duck meat vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +143.8%
Contains more SeleniumSelenium +545.2%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +208.1%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +91826.3%
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +556.1%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +358.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin KVitamin K +511.8%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +375.9%
Contains more FatsFats +2186.3%
Contains more WaterWater +390%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +5143.9%
Contains more Poly. FatPolyunsaturated fat +5267.6%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Cinnamon DV% diff.
Manganese 0.019mg 17.466mg 759%
Fiber 0g 53.1g 212%
Calcium 11mg 1002mg 99%
Iron 2.7mg 8.32mg 70%
Fats 28.35g 1.24g 42%
Saturated fat 9.67g 0.345g 42%
Monounsaturated fat 12.9g 0.246g 32%
Selenium 20µg 3.1µg 31%
Protein 18.99g 3.99g 30%
Cholesterol 84mg 0mg 28%
Carbs 0g 80.59g 27%
Polyunsaturated fat 3.65g 0.068g 24%
Vitamin B3 4.825mg 1.332mg 22%
Vitamin K 5.1µg 31.2µg 22%
Vitamin B2 0.269mg 0.041mg 18%
Vitamin B5 1.098mg 0.358mg 15%
Vitamin B1 0.174mg 0.022mg 13%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 156mg 64mg 13%
Copper 0.227mg 0.339mg 12%
Vitamin E 0.7mg 2.32mg 11%
Magnesium 16mg 60mg 10%
Potassium 204mg 431mg 7%
Choline 50.4mg 11mg 7%
Calories 337kcal 247kcal 5%
Vitamin A 63µg 15µg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.18mg 0.158mg 2%
Sodium 59mg 10mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 1.11g 1%
Net carbs 0g 27.49g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.17g N/A
Zinc 1.86mg 1.83mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0.049mg 0%
Threonine 0.773mg 0.136mg 0%
Isoleucine 0.872mg 0.146mg 0%
Leucine 1.465mg 0.253mg 0%
Lysine 1.486mg 0.243mg 0%
Methionine 0.475mg 0.078mg 0%
Phenylalanine 0.752mg 0.146mg 0%
Valine 0.938mg 0.224mg 0%
Histidine 0.462mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
19%
Cinnamon
Minerals Daily Need Coverage Score
45%
Duck meat
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 9.325g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.