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  6. Duck meat vs. Cayenne pepper

Duck meat vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between duck meat and cayenne pepper

  • Cayenne pepper is higher than duck meat in vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, iron, vitamin K, potassium, and vitamin B2.
  • Cayenne pepper's daily need coverage for vitamin A is 828% higher.
  • Duck meat has a lower glycemic index (0) than cayenne pepper (32).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Spices, pepper, red or cayenne.

Infographic

Duck meat vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +127.3%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +887.3%
Contains more IronIron +188.9%
Contains more CopperCopper +64.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +87.8%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +10426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3203.2%
Contains more Vitamin EVitamin E +4161.4%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +241.6%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B6Vitamin B6 +1261.1%
Contains more Vitamin KVitamin K +1474.5%
Contains more FolateFolate +1666.7%
~equal in Choline ~51.5mg

All nutrients comparison - raw data values

Nutrient Duck meat Cayenne pepper DV% diff.
Vitamin A 63µg 2081µg 224%
Vitamin E 0.7mg 29.83mg 194%
Vitamin B6 0.18mg 2.45mg 175%
Fiber 0g 27.2g 109%
Manganese 0.019mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Iron 2.7mg 7.8mg 64%
Vitamin K 5.1µg 80.3µg 63%
Potassium 204mg 2014mg 53%
Vitamin B2 0.269mg 0.919mg 50%
Magnesium 16mg 152mg 32%
Polyunsaturated fat 3.65g 8.37g 31%
Saturated fat 9.67g 3.26g 29%
Cholesterol 84mg 0mg 28%
Monounsaturated fat 12.9g 2.75g 25%
Folate 6µg 106µg 25%
Vitamin B3 4.825mg 8.701mg 24%
Vitamin B5 1.098mg 22%
Selenium 20µg 8.8µg 20%
Phosphorus 156mg 293mg 20%
Carbs 0g 56.63g 19%
Fats 28.35g 17.27g 17%
Copper 0.227mg 0.373mg 16%
Protein 18.99g 12.01g 14%
Calcium 11mg 148mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.328mg 13%
Zinc 1.86mg 2.48mg 6%
Calories 337kcal 318kcal 1%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 30mg 1%
Net carbs 0g 29.43g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 10.34g N/A
Choline 50.4mg 51.5mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +64.2%
Contains more WaterWater +544%
Contains more CarbsCarbs +∞%
Contains more OtherOther +636.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +369.1%
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +129.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.