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  6. Duck meat vs. Summer squash

Duck meat vs. Summer squash — In-Depth Nutrition Comparison

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Differences between duck meat and summer squash

  • Duck meat is higher in selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, and zinc; however, summer squash is richer in vitamin C.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Duck meat has a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Squash, summer, all varieties, raw.

Infographic

Duck meat vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +671.4%
Contains more CopperCopper +345.1%
Contains more ZincZinc +541.4%
Contains more PhosphorusPhosphorus +310.5%
Contains more SeleniumSelenium +9900%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +28.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +821.1%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +890.8%
Contains more Vitamin B5Vitamin B5 +608.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70%
Contains more CholineCholine +652.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +383.3%

All nutrients comparison - raw data values

Nutrient Duck meat Summer squash DV% diff.
Saturated fat 9.67g 0.044g 44%
Fats 28.35g 0.18g 43%
Selenium 20µg 0.2µg 36%
Protein 18.99g 1.21g 36%
Monounsaturated fat 12.9g 0.016g 32%
Iron 2.7mg 0.35mg 29%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.487mg 27%
Polyunsaturated fat 3.65g 0.089g 24%
Copper 0.227mg 0.051mg 20%
Vitamin C 0mg 17mg 19%
Vitamin B5 1.098mg 0.155mg 19%
Phosphorus 156mg 38mg 17%
Calories 337kcal 16kcal 16%
Zinc 1.86mg 0.29mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.048mg 11%
Vitamin B2 0.269mg 0.142mg 10%
Choline 50.4mg 6.7mg 8%
Manganese 0.019mg 0.175mg 7%
Folate 6µg 29µg 6%
Vitamin A 63µg 10µg 6%
Fiber 0g 1.1g 4%
Vitamin E 0.7mg 0.12mg 4%
Vitamin B6 0.18mg 0.218mg 3%
Vitamin K 5.1µg 3µg 2%
Potassium 204mg 262mg 2%
Sodium 59mg 2mg 2%
Fructose 0.95g 1%
Carbs 0g 3.35g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 2.25g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 17mg 0%
Calcium 11mg 15mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.232mg 0.011mg 0%
Threonine 0.773mg 0.028mg 0%
Isoleucine 0.872mg 0.042mg 0%
Leucine 1.465mg 0.069mg 0%
Lysine 1.486mg 0.065mg 0%
Methionine 0.475mg 0.017mg 0%
Phenylalanine 0.752mg 0.041mg 0%
Valine 0.938mg 0.053mg 0%
Histidine 0.462mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1469.4%
Contains more FatsFats +15650%
Contains more OtherOther +32.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +80525%
Contains more Poly. FatPolyunsaturated fat +4001.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.