Duck meat vs. Surimi — In-Depth Nutrition Comparison
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How are duck meat and surimi different?
- Duck meat is higher in iron, vitamin B3, copper, vitamin B5, and vitamin B2; however, surimi is richer in vitamin B12, phosphorus, and selenium.
- Daily need coverage for vitamin B12 for surimi is 54% higher.
- Duck meat contains 51 times more saturated fat than surimi. While duck meat contains 9.67g of saturated fat, surimi contains only 0.191g.
- Duck meat has a lower glycemic index (0) than surimi (50).
Duck, domesticated, meat, and skin, cooked, roasted and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +938.5% |
| Contains more CopperCopper | +609.4% |
| Contains more ZincZinc | +463.6% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +1181% |
| Contains more Vitamin B3Vitamin B3 | +2093.2% |
| Contains more Vitamin B5Vitamin B5 | +1468.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.6µg | 54% |
| Saturated fat | 9.67g | 0.191g | 43% |
| Fats | 28.35g | 0.9g | 42% |
| Monounsaturated fat | 12.9g | 0.149g | 32% |
| Iron | 2.7mg | 0.26mg | 31% |
| Vitamin B3 | 4.825mg | 0.22mg | 29% |
| Copper | 0.227mg | 0.032mg | 22% |
| Polyunsaturated fat | 3.65g | 0.443g | 21% |
| Vitamin B5 | 1.098mg | 0.07mg | 21% |
| Vitamin B2 | 0.269mg | 0.021mg | 19% |
| Cholesterol | 84mg | 30mg | 18% |
| Phosphorus | 156mg | 282mg | 18% |
| Selenium | 20µg | 28.1µg | 15% |
| Zinc | 1.86mg | 0.33mg | 14% |
| Vitamin B1 | 0.174mg | 0.02mg | 13% |
| Vitamin B6 | 0.18mg | 0.03mg | 12% |
| Calories | 337kcal | 99kcal | 12% |
| Choline | 50.4mg | 9% | |
| Protein | 18.99g | 15.18g | 8% |
| Magnesium | 16mg | 43mg | 6% |
| Vitamin A | 63µg | 20µg | 5% |
| Vitamin K | 5.1µg | 0.1µg | 4% |
| Sodium | 59mg | 143mg | 4% |
| Potassium | 204mg | 112mg | 3% |
| Carbs | 0g | 6.85g | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 9mg | 0% |
| Vitamin E | 0.7mg | 0.63mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.232mg | 0.092mg | 0% |
| Threonine | 0.773mg | 0.734mg | 0% |
| Isoleucine | 0.872mg | 0.709mg | 0% |
| Leucine | 1.465mg | 1.202mg | 0% |
| Lysine | 1.486mg | 1.387mg | 0% |
| Methionine | 0.475mg | 0.515mg | 0% |
| Phenylalanine | 0.752mg | 0.595mg | 0% |
| Valine | 0.938mg | 0.77mg | 0% |
| Histidine | 0.462mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +3050% |
| Contains more OtherOther | +12.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8557.7% |
| Contains more Poly. FatPolyunsaturated fat | +723.9% |
| Contains less Sat. FatSaturated fat | -98% |
