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  6. Duck meat vs. Sweet roll

Duck meat vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between duck meat and sweet roll?

  • Duck meat is richer in copper, vitamin B3, vitamin B5, iron, zinc, and phosphorus, yet sweet roll is richer in folate, vitamin B1, and manganese.
  • Duck meat's daily need coverage for saturated fat is 33% higher.
  • Duck meat has 3 times more zinc than sweet roll. Duck meat has 1.86mg of zinc, while sweet roll has 0.59mg.
  • Sweet roll contains less saturated fat.
  • Duck meat has a lower glycemic index than sweet roll.

We used Duck, domesticated, meat and skin, cooked, roasted and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Duck meat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +68.8%
Contains more CopperCopper +158%
Contains more ZincZinc +215.3%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +17.6%
Contains more CalciumCalcium +554.5%
Contains more ManganeseManganese +1478.9%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B5Vitamin B5 +170.4%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more Vitamin KVitamin K +15.9%
Contains more CholineCholine +22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +184.3%
Contains more Vitamin B1Vitamin B1 +86.2%
Contains more FolateFolate +1100%
~equal in Vitamin A ~62µg
~equal in Vitamin B2 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +206.3%
Contains more FatsFats +72.9%
Contains more WaterWater +109%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +168.9%
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +104.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Sweet roll
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Sweet roll DV% diff.
Saturated fat 9.67g 3.079g 30%
Protein 18.99g 6.2g 26%
Polyunsaturated fat 3.65g 7.473g 25%
Monounsaturated fat 12.9g 4.797g 20%
Fats 28.35g 16.4g 18%
Folate 6µg 72µg 17%
Carbs 0g 50.9g 17%
Copper 0.227mg 0.088mg 15%
Vitamin B3 4.825mg 2.384mg 15%
Iron 2.7mg 1.6mg 14%
Vitamin B5 1.098mg 0.406mg 14%
Vitamin B1 0.174mg 0.324mg 13%
Manganese 0.019mg 0.3mg 12%
Zinc 1.86mg 0.59mg 12%
Phosphorus 156mg 76mg 11%
Sodium 59mg 304mg 11%
Fiber 0g 2.4g 10%
Vitamin E 0.7mg 1.99mg 9%
Vitamin B12 0.3µg 0.14µg 7%
Calcium 11mg 72mg 6%
Vitamin B6 0.18mg 0.107mg 6%
Cholesterol 84mg 66mg 6%
Selenium 20µg 17µg 5%
Potassium 204mg 111mg 3%
Choline 50.4mg 41.3mg 2%
Calories 337kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 5.1µg 4.4µg 1%
Net carbs 0g 48.5g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 17mg 0%
Sugar 0g 31.73g N/A
Vitamin A 63µg 62µg 0%
Vitamin B2 0.269mg 0.265mg 0%
Tryptophan 0.232mg 0.074mg 0%
Threonine 0.773mg 0.211mg 0%
Isoleucine 0.872mg 0.259mg 0%
Leucine 1.465mg 0.458mg 0%
Lysine 1.486mg 0.243mg 0%
Methionine 0.475mg 0.117mg 0%
Phenylalanine 0.752mg 0.3mg 0%
Valine 0.938mg 0.291mg 0%
Histidine 0.462mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
31%
Sweet roll
Minerals Daily Need Coverage Score
45%
Duck meat
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 6.591g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.