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  6. Duck meat vs. Agave nectar

Duck meat vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between duck meat and agave nectar

  • Duck meat has more selenium, iron, vitamin B3, copper, phosphorus, and zinc; however, agave nectar is richer in vitamin C and vitamin K.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • Agave nectar contains less saturated fat.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Sweetener, syrup, agave.

Infographic

Duck meat vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +5000%
Contains more IronIron +2900%
Contains more CopperCopper +2422.2%
Contains more ZincZinc +18500%
Contains more PhosphorusPhosphorus +15500%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1076.5%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +600.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +278.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +341.2%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Duck meat Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 9.67g 0g 44%
Fats 28.35g 0.45g 43%
Protein 18.99g 0.09g 38%
Iron 2.7mg 0.09mg 33%
Selenium 20µg 1.7µg 33%
Monounsaturated fat 12.9g 0g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.689mg 26%
Carbs 0g 76.37g 25%
Polyunsaturated fat 3.65g 0g 24%
Copper 0.227mg 0.009mg 24%
Vitamin B5 1.098mg 22%
Phosphorus 156mg 1mg 22%
Vitamin C 0mg 17mg 19%
Zinc 1.86mg 0.01mg 17%
Vitamin K 5.1µg 22.5µg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.269mg 0.165mg 8%
Choline 50.4mg 13.3mg 7%
Potassium 204mg 4mg 6%
Vitamin A 63µg 8µg 6%
Folate 6µg 30µg 6%
Vitamin B1 0.174mg 0.122mg 4%
Magnesium 16mg 1mg 4%
Vitamin B6 0.18mg 0.234mg 4%
Vitamin E 0.7mg 0.98mg 2%
Sodium 59mg 4mg 2%
Calcium 11mg 1mg 1%
Manganese 0.019mg 0.005mg 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0g 0.2g 1%
Calories 337kcal 310kcal 1%
Net carbs 0g 76.17g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 68.03g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +21000%
Contains more FatsFats +6200%
Contains more WaterWater +126%
Contains more OtherOther +446.7%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.