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  6. Duck meat vs. Sugar substitute

Duck meat vs. Sugar substitute — In-Depth Nutrition Comparison

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How are Duck meat and Sugar substitute different?

  • Duck meat is higher in Iron, Copper, Phosphorus, Vitamin B5, Vitamin B2, Zinc, Vitamin B1, and Vitamin B6, however, Sugar substitute is richer in Calcium.
  • Daily need coverage for Calcium from Sugar substitute is 87% higher.
  • Duck meat contains 47 times more Zinc than Sugar substitute. While Duck meat contains 1.86mg of Zinc, Sugar substitute contains only 0.04mg.
  • Duck meat has less Sodium.

Duck, domesticated, meat and skin, cooked, roasted and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Duck meat vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
2
Sugar substitute
Sugar substitute
Contains more Iron +1587.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +1850%
Contains more Potassium +423.1%
Contains less Sodium -89.7%
Contains more Zinc +4550%
Contains more Copper +3142.9%
Contains more Calcium +7890.9%
Contains more Manganese +15.8%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +1587.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +1850%
Contains more Potassium +423.1%
Contains less Sodium -89.7%
Contains more Zinc +4550%
Contains more Copper +3142.9%
Contains more Calcium +7890.9%
Contains more Manganese +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
12
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1693.3%
Contains more Vitamin B5 +1272.5%
Contains more Vitamin B6 +1100%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1693.3%
Contains more Vitamin B5 +1272.5%
Contains more Vitamin B6 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +821.8%
Contains more Fats +∞%
Contains more Water +467.2%
Contains more Carbs +∞%
Contains more Other +391.5%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +821.8%
Contains more Fats +∞%
Contains more Water +467.2%
Contains more Carbs +∞%
Contains more Other +391.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Sugar substitute Opinion
Net carbs 0g 84.17g Sugar substitute
Protein 18.99g 2.06g Duck meat
Fats 28.35g 0g Duck meat
Carbs 0g 84.77g Sugar substitute
Calories 337kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 0g 4.03g Duck meat
Fiber 0g 0.6g Sugar substitute
Calcium 11mg 879mg Sugar substitute
Iron 2.7mg 0.16mg Duck meat
Magnesium 16mg 6mg Duck meat
Phosphorus 156mg 8mg Duck meat
Potassium 204mg 39mg Duck meat
Sodium 59mg 572mg Duck meat
Zinc 1.86mg 0.04mg Duck meat
Copper 0.227mg 0.007mg Duck meat
Manganese 0.019mg 0.022mg Sugar substitute
Selenium 20µg Duck meat
Vitamin A 210IU Duck meat
Vitamin A RAE 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.015mg Duck meat
Vitamin B2 0.269mg 0.015mg Duck meat
Vitamin B3 4.825mg Duck meat
Vitamin B5 1.098mg 0.08mg Duck meat
Vitamin B6 0.18mg 0.015mg Duck meat
Folate 6µg Duck meat
Vitamin B12 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg Sugar substitute
Saturated Fat 9.67g Sugar substitute
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
1%
Sugar substitute
Minerals Daily Need Coverage Score
45%
Duck meat
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 9.67g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 513mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.