Duck meat vs. Swiss cheese — In-Depth Nutrition Comparison
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Significant differences between duck meat and Swiss cheese
- Duck meat is richer in iron, vitamin B3, and copper, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Swiss cheese covers your daily vitamin B12 needs 115% more than duck meat.
- Duck meat has 75 times more vitamin B3 than Swiss cheese. Duck meat has 4.825mg of vitamin B3, while Swiss cheese has 0.064mg.
- Duck meat is lower in saturated fat.
- Swiss cheese has a higher glycemic index (27) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +1976.9% |
| Contains more CopperCopper | +383% |
| Contains less SodiumSodium | -68.4% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +7990.9% |
| Contains more ZincZinc | +134.9% |
| Contains more PhosphorusPhosphorus | +267.9% |
| Contains more ManganeseManganese | +36.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1481.8% |
| Contains more Vitamin B3Vitamin B3 | +7439.1% |
| Contains more Vitamin B5Vitamin B5 | +211% |
| Contains more Vitamin B6Vitamin B6 | +153.5% |
| Contains more Vitamin KVitamin K | +264.3% |
| Contains more CholineCholine | +225.2% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +920% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.06µg | 115% |
| Calcium | 11mg | 890mg | 88% |
| Phosphorus | 156mg | 574mg | 60% |
| Saturated fat | 9.67g | 18.227g | 39% |
| Iron | 2.7mg | 0.13mg | 32% |
| Vitamin B3 | 4.825mg | 0.064mg | 30% |
| Vitamin A | 63µg | 288µg | 25% |
| Zinc | 1.86mg | 4.37mg | 23% |
| Copper | 0.227mg | 0.047mg | 20% |
| Selenium | 20µg | 30µg | 18% |
| Protein | 18.99g | 26.96g | 16% |
| Vitamin B5 | 1.098mg | 0.353mg | 15% |
| Polyunsaturated fat | 3.65g | 1.341g | 15% |
| Vitamin B1 | 0.174mg | 0.011mg | 14% |
| Monounsaturated fat | 12.9g | 8.046g | 12% |
| Vitamin B6 | 0.18mg | 0.071mg | 8% |
| Sodium | 59mg | 187mg | 6% |
| Choline | 50.4mg | 15.5mg | 6% |
| Potassium | 204mg | 72mg | 4% |
| Magnesium | 16mg | 33mg | 4% |
| Fats | 28.35g | 30.99g | 4% |
| Vitamin K | 5.1µg | 1.4µg | 3% |
| Calories | 337kcal | 393kcal | 3% |
| Vitamin B2 | 0.269mg | 0.302mg | 3% |
| Cholesterol | 84mg | 93mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.7mg | 0.6mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.232mg | 0.401mg | 0% |
| Threonine | 0.773mg | 1.038mg | 0% |
| Isoleucine | 0.872mg | 1.537mg | 0% |
| Leucine | 1.465mg | 2.959mg | 0% |
| Lysine | 1.486mg | 2.585mg | 0% |
| Methionine | 0.475mg | 0.784mg | 0% |
| Phenylalanine | 0.752mg | 1.662mg | 0% |
| Valine | 0.938mg | 2.139mg | 0% |
| Histidine | 0.462mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +263.4% |
~equal in
Fats
~30.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +60.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
