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Duck meat vs. Tarragon — In-Depth Nutrition Comparison

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Differences between duck meat and tarragon

  • Tarragon is higher than duck meat in iron, manganese, vitamin B6, calcium, potassium, vitamin B2, vitamin A, magnesium, folate, and vitamin C.
  • Tarragon's daily need coverage for iron is 370% higher.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Spices, tarragon, dried.

Infographic

Duck meat vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +354.5%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +1380.4%
Contains more IronIron +1096.3%
Contains more CopperCopper +198.2%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +100.6%
Contains more ManganeseManganese +41831.6%
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B2Vitamin B2 +397.8%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B6Vitamin B6 +1238.9%
Contains more FolateFolate +4466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +291.6%
Contains more WaterWater +569.8%
Contains more ProteinProtein +19.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1367.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +2621.5%
Contains less Sat. FatSaturated fat -80.5%
~equal in Polyunsaturated fat ~3.698g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Tarragon DV% diff.
Iron 2.7mg 32.3mg 370%
Manganese 0.019mg 7.967mg 346%
Vitamin B6 0.18mg 2.41mg 172%
Calcium 11mg 1139mg 113%
Potassium 204mg 3020mg 83%
Vitamin B2 0.269mg 1.339mg 82%
Magnesium 16mg 347mg 79%
Folate 6µg 274µg 67%
Vitamin C 0mg 50mg 56%
Copper 0.227mg 0.677mg 50%
Saturated fat 9.67g 1.881g 35%
Fats 28.35g 7.24g 32%
Monounsaturated fat 12.9g 0.474g 31%
Fiber 0g 7.4g 30%
Cholesterol 84mg 0mg 28%
Selenium 20µg 4.4µg 28%
Vitamin B3 4.825mg 8.95mg 26%
Vitamin B5 1.098mg 22%
Phosphorus 156mg 313mg 22%
Zinc 1.86mg 3.9mg 19%
Carbs 0g 50.22g 17%
Vitamin A 63µg 210µg 16%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 9%
Protein 18.99g 22.77g 8%
Vitamin B1 0.174mg 0.251mg 6%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Calories 337kcal 295kcal 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 42.82g N/A
Vitamin D 3IU 0IU 0%
Sodium 59mg 62mg 0%
Polyunsaturated fat 3.65g 3.698g 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
118%
Tarragon
Minerals Daily Need Coverage Score
45%
Duck meat
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 7.789g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 3mg)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.