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  6. Duck meat vs. Toffee

Duck meat vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Toffee

  • Duck meat has more Selenium, Iron, Vitamin B3, Copper, Vitamin B5, Phosphorus, Zinc, and Vitamin B2, while Toffee has more Vitamin A RAE.
  • Toffee covers your daily need of Saturated Fat 54% more than Duck meat.
  • Duck meat contains 166 times more Vitamin B3 than Toffee. While Duck meat contains 4.825mg of Vitamin B3, Toffee contains only 0.029mg.
  • The amount of Saturated Fat in Duck meat is lower.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Candies, toffee, prepared-from-recipe.

Infographic

Duck meat vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Toffee
Toffee
Contains more Iron +8900%
Contains more Magnesium +300%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains less Sodium -56.3%
Contains more Zinc +1450%
Contains more Copper +7466.7%
Contains more Manganese +850%
Contains more Selenium +2400%
Contains more Calcium +209.1%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +8900%
Contains more Magnesium +300%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains less Sodium -56.3%
Contains more Zinc +1450%
Contains more Copper +7466.7%
Contains more Manganese +850%
Contains more Selenium +2400%
Contains more Calcium +209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
3
Toffee
Toffee
Contains more Vitamin B1 +2075%
Contains more Vitamin B2 +295.6%
Contains more Vitamin B3 +16537.9%
Contains more Vitamin B5 +719.4%
Contains more Vitamin B6 +1900%
Contains more Folate +200%
Contains more Vitamin B12 +172.7%
Contains more Vitamin K +82.1%
Contains more Vitamin A +448.6%
Contains more Vitamin E +34.3%
Contains more Vitamin C +∞%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +2075%
Contains more Vitamin B2 +295.6%
Contains more Vitamin B3 +16537.9%
Contains more Vitamin B5 +719.4%
Contains more Vitamin B6 +1900%
Contains more Folate +200%
Contains more Vitamin B12 +172.7%
Contains more Vitamin K +82.1%
Contains more Vitamin A +448.6%
Contains more Vitamin E +34.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Toffee
Toffee
Contains more Protein +1674.8%
Contains more Water +9325.5%
Contains more Fats +15.5%
Contains more Carbs +∞%
Contains more Other +11%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1674.8%
Contains more Water +9325.5%
Contains more Fats +15.5%
Contains more Carbs +∞%
Contains more Other +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
3
:
0
Toffee
Toffee
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +198.7%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +198.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck meat Toffee Opinion
Net carbs 0g 64.72g Toffee
Protein 18.99g 1.07g Duck meat
Fats 28.35g 32.75g Toffee
Carbs 0g 64.72g Toffee
Calories 337kcal 560kcal Toffee
Sugar 0g 63.47g Duck meat
Calcium 11mg 34mg Toffee
Iron 2.7mg 0.03mg Duck meat
Magnesium 16mg 4mg Duck meat
Phosphorus 156mg 32mg Duck meat
Potassium 204mg 51mg Duck meat
Sodium 59mg 135mg Duck meat
Zinc 1.86mg 0.12mg Duck meat
Copper 0.227mg 0.003mg Duck meat
Manganese 0.019mg 0.002mg Duck meat
Selenium 20µg 0.8µg Duck meat
Vitamin A 210IU 1152IU Toffee
Vitamin A RAE 63µg 319µg Toffee
Vitamin E 0.7mg 0.94mg Toffee
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.174mg 0.008mg Duck meat
Vitamin B2 0.269mg 0.068mg Duck meat
Vitamin B3 4.825mg 0.029mg Duck meat
Vitamin B5 1.098mg 0.134mg Duck meat
Vitamin B6 0.18mg 0.009mg Duck meat
Folate 6µg 2µg Duck meat
Vitamin B12 0.3µg 0.11µg Duck meat
Vitamin K 5.1µg 2.8µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 104mg Duck meat
Trans Fat 0.674g Duck meat
Saturated Fat 9.67g 20.565g Duck meat
Monounsaturated Fat 12.9g 8.964g Duck meat
Polyunsaturated fat 3.65g 1.222g Duck meat
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
12%
Toffee
Minerals Daily Need Coverage Score
45%
Duck meat
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 10.895g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.