Duck meat vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between duck meat and toffee
- Duck meat has more selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, zinc, and vitamin B2, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 54% more than duck meat.
- Duck meat contains 166 times more vitamin B3 than toffee. While duck meat contains 4.825mg of vitamin B3, toffee contains only 0.029mg.
- The amount of saturated fat in duck meat is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +8900% |
| Contains more CopperCopper | +7466.7% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +2400% |
| Contains more CalciumCalcium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B2Vitamin B2 | +295.6% |
| Contains more Vitamin B3Vitamin B3 | +16537.9% |
| Contains more Vitamin B5Vitamin B5 | +719.4% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
| Contains more Vitamin KVitamin K | +82.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +406.3% |
| Contains more Vitamin EVitamin E | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 20.565g | 50% |
| Protein | 18.99g | 1.07g | 36% |
| Selenium | 20µg | 0.8µg | 35% |
| Iron | 2.7mg | 0.03mg | 33% |
| Vitamin B3 | 4.825mg | 0.029mg | 30% |
| Vitamin A | 63µg | 319µg | 28% |
| Copper | 0.227mg | 0.003mg | 25% |
| Carbs | 0g | 64.72g | 22% |
| Vitamin B5 | 1.098mg | 0.134mg | 19% |
| Phosphorus | 156mg | 32mg | 18% |
| Polyunsaturated fat | 3.65g | 1.222g | 16% |
| Zinc | 1.86mg | 0.12mg | 16% |
| Vitamin B2 | 0.269mg | 0.068mg | 15% |
| Vitamin B1 | 0.174mg | 0.008mg | 14% |
| Vitamin B6 | 0.18mg | 0.009mg | 13% |
| Calories | 337kcal | 560kcal | 11% |
| Monounsaturated fat | 12.9g | 8.964g | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B12 | 0.3µg | 0.11µg | 8% |
| Cholesterol | 84mg | 104mg | 7% |
| Fats | 28.35g | 32.75g | 7% |
| Potassium | 204mg | 51mg | 5% |
| Sodium | 59mg | 135mg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin K | 5.1µg | 2.8µg | 2% |
| Vitamin E | 0.7mg | 0.94mg | 2% |
| Calcium | 11mg | 34mg | 2% |
| Manganese | 0.019mg | 0.002mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1674.8% |
| Contains more WaterWater | +9325.5% |
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.7% |
