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  6. Duck meat vs. Tomato sauce

Duck meat vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between duck meat and tomato sauce?

  • Duck meat is richer than tomato sauce in selenium, vitamin B3, iron, phosphorus, vitamin B5, vitamin B2, zinc, and vitamin B1.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Tomato sauce, canned, no salt added types in this article.

Infographic

Duck meat vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more IronIron +181.3%
Contains more CopperCopper +97.4%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +477.8%
Contains more SeleniumSelenium +3233.3%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +45.6%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +494.7%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +186.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B3Vitamin B3 +386.9%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +82.1%
Contains more CholineCholine +409.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105.7%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Duck meat Tomato sauce DV% diff.
Saturated fat 9.67g 0.041g 44%
Fats 28.35g 0.3g 43%
Protein 18.99g 1.2g 36%
Selenium 20µg 0.6µg 35%
Monounsaturated fat 12.9g 0.044g 32%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.121g 24%
Vitamin B3 4.825mg 0.991mg 24%
Iron 2.7mg 0.96mg 22%
Phosphorus 156mg 27mg 18%
Vitamin B5 1.098mg 0.309mg 16%
Vitamin B2 0.269mg 0.065mg 16%
Calories 337kcal 24kcal 16%
Zinc 1.86mg 0.22mg 15%
Vitamin B1 0.174mg 0.024mg 13%
Vitamin B12 0.3µg 0µg 13%
Copper 0.227mg 0.115mg 12%
Vitamin C 0mg 7mg 8%
Choline 50.4mg 9.9mg 7%
Fiber 0g 1.5g 6%
Vitamin B6 0.18mg 0.098mg 6%
Vitamin A 63µg 22µg 5%
Vitamin E 0.7mg 1.44mg 5%
Manganese 0.019mg 0.113mg 4%
Potassium 204mg 297mg 3%
Carbs 0g 5.31g 2%
Vitamin K 5.1µg 2.8µg 2%
Fructose 1.67g 2%
Sodium 59mg 11mg 2%
Folate 6µg 9µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.81g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 15mg 0%
Calcium 11mg 14mg 0%
Sugar 0g 3.56g N/A
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.773mg 0.037mg 0%
Isoleucine 0.872mg 0.025mg 0%
Leucine 1.465mg 0.034mg 0%
Lysine 1.486mg 0.037mg 0%
Methionine 0.475mg 0.008mg 0%
Phenylalanine 0.752mg 0.036mg 0%
Valine 0.938mg 0.025mg 0%
Histidine 0.462mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1482.5%
Contains more FatsFats +9350%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.1%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +29218.2%
Contains more Poly. FatPolyunsaturated fat +2916.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.