Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Tomato sauce

Duck meat vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

What are the differences between Duck meat and Tomato sauce?

  • Duck meat is richer than Tomato sauce in Selenium, Vitamin B3, Iron, Phosphorus, Vitamin B5, Vitamin B2, Zinc, and Vitamin B12.
  • Duck meat's daily need coverage for Saturated Fat is 48% more.

We used Duck, domesticated, meat and skin, cooked, roasted and Tomato sauce, canned, no salt added types in this article.

Infographic

Duck meat vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Tomato sauce
Tomato sauce
Contains more Iron +181.3%
Contains more Phosphorus +477.8%
Contains more Zinc +745.5%
Contains more Copper +97.4%
Contains more Selenium +3233.3%
Contains more Calcium +27.3%
Contains more Potassium +45.6%
Contains less Sodium -81.4%
Contains more Manganese +494.7%
Equal in Magnesium - 15
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Iron +181.3%
Contains more Phosphorus +477.8%
Contains more Zinc +745.5%
Contains more Copper +97.4%
Contains more Selenium +3233.3%
Contains more Calcium +27.3%
Contains more Potassium +45.6%
Contains less Sodium -81.4%
Contains more Manganese +494.7%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Tomato sauce
Tomato sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B3 +386.9%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B6 +83.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +82.1%
Contains more Vitamin A +107.1%
Contains more Vitamin E +105.7%
Contains more Vitamin C +∞%
Contains more Folate +50%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B3 +386.9%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B6 +83.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +82.1%
Contains more Vitamin A +107.1%
Contains more Vitamin E +105.7%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Tomato sauce
Tomato sauce
Contains more Protein +1482.5%
Contains more Fats +9350%
Contains more Carbs +∞%
Contains more Water +76.1%
Contains more Other +132.9%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +1482.5%
Contains more Fats +9350%
Contains more Carbs +∞%
Contains more Water +76.1%
Contains more Other +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +29218.2%
Contains more Polyunsaturated fat +2916.5%
Contains less Saturated Fat -99.6%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +29218.2%
Contains more Polyunsaturated fat +2916.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Tomato sauce Opinion
Net carbs 0g 3.81g Tomato sauce
Protein 18.99g 1.2g Duck meat
Fats 28.35g 0.3g Duck meat
Carbs 0g 5.31g Tomato sauce
Calories 337kcal 24kcal Duck meat
Fructose 1.67g Tomato sauce
Sugar 0g 3.56g Duck meat
Fiber 0g 1.5g Tomato sauce
Calcium 11mg 14mg Tomato sauce
Iron 2.7mg 0.96mg Duck meat
Magnesium 16mg 15mg Duck meat
Phosphorus 156mg 27mg Duck meat
Potassium 204mg 297mg Tomato sauce
Sodium 59mg 11mg Tomato sauce
Zinc 1.86mg 0.22mg Duck meat
Copper 0.227mg 0.115mg Duck meat
Manganese 0.019mg 0.113mg Tomato sauce
Selenium 20µg 0.6µg Duck meat
Vitamin A 210IU 435IU Tomato sauce
Vitamin A RAE 63µg 22µg Duck meat
Vitamin E 0.7mg 1.44mg Tomato sauce
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 7mg Tomato sauce
Vitamin B1 0.174mg 0.024mg Duck meat
Vitamin B2 0.269mg 0.065mg Duck meat
Vitamin B3 4.825mg 0.991mg Duck meat
Vitamin B5 1.098mg 0.309mg Duck meat
Vitamin B6 0.18mg 0.098mg Duck meat
Folate 6µg 9µg Tomato sauce
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 2.8µg Duck meat
Tryptophan 0.232mg 0.009mg Duck meat
Threonine 0.773mg 0.037mg Duck meat
Isoleucine 0.872mg 0.025mg Duck meat
Leucine 1.465mg 0.034mg Duck meat
Lysine 1.486mg 0.037mg Duck meat
Methionine 0.475mg 0.008mg Duck meat
Phenylalanine 0.752mg 0.036mg Duck meat
Valine 0.938mg 0.025mg Duck meat
Histidine 0.462mg 0.02mg Duck meat
Cholesterol 84mg 0mg Tomato sauce
Saturated Fat 9.67g 0.041g Tomato sauce
Monounsaturated Fat 12.9g 0.044g Duck meat
Polyunsaturated fat 3.65g 0.121g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
14%
Tomato sauce
Minerals Daily Need Coverage Score
45%
Duck meat
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 9.629g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.