Duck meat vs. Veal — In-Depth Nutrition Comparison
Summary of differences between Duck meat and Veal
- Duck meat has more Iron, Copper, Selenium, and Vitamin B1, while Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Phosphorus.
- Veal covers your daily need of Vitamin B12 40% more than Duck meat.
- Duck meat contains 3 times more Saturated Fat than Veal. While Duck meat contains 9.67g of Saturated Fat, Veal contains only 3.04g.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Veal, ground, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|