Duck meat vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between duck meat and veal
- Duck meat has more iron, copper, selenium, and vitamin B1, while veal has more vitamin B12, vitamin B3, zinc, vitamin B6, and phosphorus.
- Veal covers your daily need for vitamin B12, 40% more than duck meat.
- Duck meat contains 3 times more saturated fat than veal. While duck meat contains 9.67g of saturated fat, veal contains only 3.04g.
These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +120.4% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +46% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more ZincZinc | +108.1% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +323.3% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.27µg | 40% |
| Fats | 28.35g | 7.56g | 32% |
| Saturated fat | 9.67g | 3.04g | 30% |
| Monounsaturated fat | 12.9g | 2.84g | 25% |
| Iron | 2.7mg | 0.99mg | 21% |
| Polyunsaturated fat | 3.65g | 0.55g | 21% |
| Vitamin B3 | 4.825mg | 8.03mg | 20% |
| Zinc | 1.86mg | 3.87mg | 18% |
| Vitamin B6 | 0.18mg | 0.39mg | 16% |
| Copper | 0.227mg | 0.103mg | 14% |
| Selenium | 20µg | 13.7µg | 11% |
| Protein | 18.99g | 24.38g | 11% |
| Phosphorus | 156mg | 217mg | 9% |
| Vitamin B1 | 0.174mg | 0.07mg | 9% |
| Choline | 50.4mg | 95mg | 8% |
| Calories | 337kcal | 172kcal | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Cholesterol | 84mg | 103mg | 6% |
| Potassium | 204mg | 337mg | 4% |
| Vitamin E | 0.7mg | 0.15mg | 4% |
| Vitamin K | 5.1µg | 1.2µg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Manganese | 0.019mg | 0.035mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 59mg | 83mg | 1% |
| Vitamin B5 | 1.098mg | 1.16mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin B2 | 0.269mg | 0.27mg | 0% |
| Tryptophan | 0.232mg | 0.247mg | 0% |
| Threonine | 0.773mg | 1.065mg | 0% |
| Isoleucine | 0.872mg | 1.201mg | 0% |
| Leucine | 1.465mg | 1.94mg | 0% |
| Lysine | 1.486mg | 2.009mg | 0% |
| Methionine | 0.475mg | 0.569mg | 0% |
| Phenylalanine | 0.752mg | 0.984mg | 0% |
| Valine | 0.938mg | 1.347mg | 0% |
| Histidine | 0.462mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +275% |
| Contains more ProteinProtein | +28.4% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +58.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +354.2% |
| Contains more Poly. FatPolyunsaturated fat | +563.6% |
| Contains less Sat. FatSaturated fat | -68.6% |
