Duck meat vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between duck meat and veggie burgers?
- Duck meat is higher in vitamin B5, yet veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, fiber, and calcium.
- Veggie burgers' daily need coverage for vitamin B1 is 206% more.
- Duck meat has 17 times more cholesterol than veggie burgers. While duck meat has 84mg of cholesterol, veggie burgers have only 5mg.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat, and skin, cooked, roasted and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +47.6% |
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +4905.3% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more CholineCholine | +159.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1423.6% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +570% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.174mg | 2.651mg | 206% |
| Vitamin B12 | 0.3µg | 2.01µg | 71% |
| Manganese | 0.019mg | 0.951mg | 41% |
| Saturated fat | 9.67g | 1.44g | 37% |
| Fats | 28.35g | 6.3g | 34% |
| Folate | 6µg | 124µg | 30% |
| Monounsaturated fat | 12.9g | 1.778g | 28% |
| Cholesterol | 84mg | 5mg | 26% |
| Sodium | 59mg | 569mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B5 | 1.098mg | 0.289mg | 16% |
| Calcium | 11mg | 136mg | 13% |
| Polyunsaturated fat | 3.65g | 2.023g | 11% |
| Magnesium | 16mg | 56mg | 10% |
| Vitamin B6 | 0.18mg | 0.303mg | 9% |
| Calories | 337kcal | 177kcal | 8% |
| Vitamin B3 | 4.825mg | 3.753mg | 7% |
| Phosphorus | 156mg | 206mg | 7% |
| Vitamin A | 63µg | 1µg | 7% |
| Protein | 18.99g | 15.7g | 7% |
| Choline | 50.4mg | 19.4mg | 6% |
| Selenium | 20µg | 22.6µg | 5% |
| Carbs | 0g | 14.27g | 5% |
| Zinc | 1.86mg | 1.26mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Iron | 2.7mg | 2.41mg | 4% |
| Potassium | 204mg | 333mg | 4% |
| Copper | 0.227mg | 0.2mg | 3% |
| Vitamin E | 0.7mg | 0.23mg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B2 | 0.269mg | 0.244mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 5.1µg | 4.2µg | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 1.07g | N/A |
| Tryptophan | 0.232mg | 0.162mg | 0% |
| Threonine | 0.773mg | 0.605mg | 0% |
| Isoleucine | 0.872mg | 0.78mg | 0% |
| Leucine | 1.465mg | 1.399mg | 0% |
| Lysine | 1.486mg | 1.004mg | 0% |
| Methionine | 0.475mg | 0.291mg | 0% |
| Phenylalanine | 0.752mg | 0.885mg | 0% |
| Valine | 0.938mg | 0.89mg | 0% |
| Histidine | 0.462mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +207.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +625.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
| Contains less Sat. FatSaturated fat | -85.1% |
