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Duck meat vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between duck meat and vermicelli

  • Duck meat has more vitamin B3, vitamin B2, phosphorus, and vitamin B1; however, vermicelli has more copper, choline, zinc, and fiber.
  • Daily need coverage for copper for vermicelli is 188% higher.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Vermicelli, made from soy.

Infographic

Duck meat vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +6700%
Contains more IronIron +49.2%
Contains more PhosphorusPhosphorus +680%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +400%
Contains more CopperCopper +744.1%
Contains more ZincZinc +128%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +37.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +251.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +18890%
Contains more FatsFats +28250%
Contains more WaterWater +335.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +580.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +99130.8%
Contains more Poly. FatPolyunsaturated fat +8802.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Vermicelli DV% diff.
Copper 0.227mg 1.916mg 188%
Saturated fat 9.67g 0.014g 44%
Fats 28.35g 0.1g 43%
Protein 18.99g 0.1g 38%
Monounsaturated fat 12.9g 0.013g 32%
Vitamin B3 4.825mg 0mg 30%
Cholesterol 84mg 0mg 28%
Carbs 0g 82.32g 27%
Polyunsaturated fat 3.65g 0.041g 24%
Choline 50.4mg 177mg 23%
Vitamin B5 1.098mg 22%
Zinc 1.86mg 4.24mg 22%
Vitamin B2 0.269mg 0mg 21%
Phosphorus 156mg 20mg 19%
Fiber 0g 3.9g 16%
Vitamin B1 0.174mg 0mg 15%
Vitamin B6 0.18mg 0mg 14%
Vitamin B12 0.3µg 0µg 13%
Selenium 20µg 27µg 13%
Iron 2.7mg 1.81mg 11%
Vitamin A 63µg 2µg 7%
Potassium 204mg 3mg 6%
Calcium 11mg 55mg 4%
Magnesium 16mg 2mg 3%
Sodium 59mg 4mg 2%
Folate 6µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 1%
Vitamin E 0.7mg 0.51mg 1%
Vitamin K 5.1µg 3.8µg 1%
Calories 337kcal 331kcal 0%
Net carbs 0g 78.42g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 17.44g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
9%
Vermicelli
Minerals Daily Need Coverage Score
45%
Duck meat
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 9.656g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.