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  6. Duck meat vs. Khorasan wheat

Duck meat vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are duck meat and khorasan wheat different?

  • Khorasan wheat is higher than duck meat in manganese, selenium, fiber, vitamin B1, copper, phosphorus, magnesium, and zinc.
  • Khorasan wheat covers your daily need for manganese, 118% more than duck meat.
  • Khorasan wheat has a higher glycemic index (40) than duck meat (0).

Duck, domesticated, meat and skin, cooked, roasted and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Duck meat vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +712.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +39.6%
Contains more CopperCopper +122.9%
Contains more ZincZinc +97.8%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +14294.7%
Contains more SeleniumSelenium +307.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +14.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +95.3%
Contains more Vitamin B1Vitamin B1 +225.3%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +43.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +1231%
Contains more WaterWater +368.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +5956.3%
Contains more Poly. FatPolyunsaturated fat +487.8%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Khorasan wheat DV% diff.
Manganese 0.019mg 2.735mg 118%
Selenium 20µg 81.5µg 112%
Fiber 0g 11.1g 44%
Saturated fat 9.67g 0.196g 43%
Fats 28.35g 2.13g 40%
Vitamin B1 0.174mg 0.566mg 33%
Monounsaturated fat 12.9g 0.213g 32%
Copper 0.227mg 0.506mg 31%
Phosphorus 156mg 364mg 30%
Cholesterol 84mg 0mg 28%
Magnesium 16mg 130mg 27%
Carbs 0g 70.58g 24%
Starch 52.41g 22%
Polyunsaturated fat 3.65g 0.621g 20%
Zinc 1.86mg 3.68mg 17%
Vitamin B12 0.3µg 13%
Iron 2.7mg 3.77mg 13%
Vitamin B3 4.825mg 6.375mg 10%
Protein 18.99g 14.54g 9%
Vitamin A 63µg 1µg 7%
Vitamin B2 0.269mg 0.184mg 7%
Potassium 204mg 403mg 6%
Vitamin B6 0.18mg 0.259mg 6%
Choline 50.4mg 25.8mg 4%
Vitamin B5 1.098mg 0.949mg 3%
Vitamin K 5.1µg 1.8µg 3%
Sodium 59mg 5mg 2%
Folate 6µg 2%
Vitamin E 0.7mg 0.61mg 1%
Vitamin D 0.1µg 1%
Calcium 11mg 22mg 1%
Calories 337kcal 337kcal 0%
Net carbs 0g 59.48g N/A
Vitamin D 3IU 0%
Sugar 0g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.232mg 0.13mg 0%
Threonine 0.773mg 0.442mg 0%
Isoleucine 0.872mg 0.566mg 0%
Leucine 1.465mg 1.112mg 0%
Lysine 1.486mg 0.416mg 0%
Methionine 0.475mg 0.251mg 0%
Phenylalanine 0.752mg 0.772mg 0%
Valine 0.938mg 0.687mg 0%
Histidine 0.462mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Khorasan wheat
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
35%
Khorasan wheat
Minerals Daily Need Coverage Score
45%
Duck meat
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 9.474g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.