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  6. Duck meat vs. White bread

Duck meat vs. White bread — In-Depth Nutrition Comparison

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How are duck meat and white bread different?

  • Duck meat is higher in copper and vitamin B12; however, white bread is richer in vitamin B1, folate, manganese, calcium, and iron.
  • Daily need coverage for saturated fat for duck meat is 45% higher.
  • Duck meat has a lower glycemic index (0) than white bread (73).

Duck, domesticated, meat, and skin, cooked, roasted and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Duck meat vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +124.8%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +1209.1%
Contains more IronIron +33.7%
Contains more ManganeseManganese +2721.1%
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2450%
Contains more CholineCholine +245.2%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more FolateFolate +1750%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B3 ~4.78mg

All nutrients comparison - raw data values

Nutrient Duck meat White bread DV% diff.
Saturated fat 9.67g 0.698g 41%
Fats 28.35g 3.33g 38%
Monounsaturated fat 12.9g 0.599g 31%
Vitamin B1 0.174mg 0.533mg 30%
Cholesterol 84mg 0mg 28%
Folate 6µg 111µg 26%
Manganese 0.019mg 0.536mg 22%
Protein 18.99g 8.85g 20%
Sodium 59mg 490mg 19%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Polyunsaturated fat 3.65g 1.602g 14%
Copper 0.227mg 0.101mg 14%
Calcium 11mg 144mg 13%
Vitamin B12 0.3µg 0µg 13%
Iron 2.7mg 3.61mg 11%
Vitamin B5 1.098mg 0.536mg 11%
Fiber 0g 2.7g 11%
Zinc 1.86mg 0.74mg 10%
Phosphorus 156mg 98mg 8%
Vitamin B6 0.18mg 0.087mg 7%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 14.6mg 7%
Selenium 20µg 22µg 4%
Vitamin K 5.1µg 0.2µg 4%
Calories 337kcal 266kcal 4%
Vitamin E 0.7mg 0.22mg 3%
Fructose 2.43g 3%
Vitamin B2 0.269mg 0.243mg 2%
Potassium 204mg 126mg 2%
Magnesium 16mg 23mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 46.72g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 5.67g N/A
Vitamin B3 4.825mg 4.78mg 0%
Trans fat 0.027g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +114.6%
Contains more FatsFats +751.4%
Contains more WaterWater +42.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +2053.6%
Contains more Poly. FatPolyunsaturated fat +127.8%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.