Duck meat vs. White bread — In-Depth Nutrition Comparison
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How are duck meat and white bread different?
- Duck meat is higher in copper and vitamin B12; however, white bread is richer in vitamin B1, folate, manganese, calcium, and iron.
- Daily need coverage for saturated fat for duck meat is 45% higher.
- Duck meat has a lower glycemic index (0) than white bread (73).
Duck, domesticated, meat and skin, cooked, roasted and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +124.8% |
| Contains more ZincZinc | +151.4% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +1209.1% |
| Contains more IronIron | +33.7% |
| Contains more ManganeseManganese | +2721.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +245.2% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more FolateFolate | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +751.4% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +2053.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.67g | 0.698g | 41% |
| Fats | 28.35g | 3.33g | 38% |
| Monounsaturated fat | 12.9g | 0.599g | 31% |
| Vitamin B1 | 0.174mg | 0.533mg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Folate | 6µg | 111µg | 26% |
| Manganese | 0.019mg | 0.536mg | 22% |
| Protein | 18.99g | 8.85g | 20% |
| Sodium | 59mg | 490mg | 19% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 3.65g | 1.602g | 14% |
| Copper | 0.227mg | 0.101mg | 14% |
| Calcium | 11mg | 144mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Iron | 2.7mg | 3.61mg | 11% |
| Vitamin B5 | 1.098mg | 0.536mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 1.86mg | 0.74mg | 10% |
| Phosphorus | 156mg | 98mg | 8% |
| Vitamin B6 | 0.18mg | 0.087mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 50.4mg | 14.6mg | 7% |
| Selenium | 20µg | 22µg | 4% |
| Vitamin K | 5.1µg | 0.2µg | 4% |
| Calories | 337kcal | 266kcal | 4% |
| Vitamin E | 0.7mg | 0.22mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B2 | 0.269mg | 0.243mg | 2% |
| Potassium | 204mg | 126mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 46.72g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 5.67g | N/A |
| Vitamin B3 | 4.825mg | 4.78mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 8.972g)
Which food is cheaper?
White bread is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.