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  6. Duck meat vs. Winter melon

Duck meat vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between duck meat and winter melon

  • Duck meat has more selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, and vitamin B12, while winter melon has more vitamin C.
  • Duck meat covers your daily need for saturated fat, 48% more than winter melon.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Waxgourd, (chinese preserving melon), raw.

Infographic

Duck meat vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +3300%
Contains more IronIron +575%
Contains more CopperCopper +887%
Contains more ZincZinc +204.9%
Contains more PhosphorusPhosphorus +721.1%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +9900%
Contains more CalciumCalcium +72.7%
Contains more ManganeseManganese +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +144.5%
Contains more Vitamin B3Vitamin B3 +1106.3%
Contains more Vitamin B5Vitamin B5 +725.6%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Duck meat Winter melon DV% diff.
Saturated fat 9.67g 0.016g 44%
Fats 28.35g 0.2g 43%
Protein 18.99g 0.4g 37%
Selenium 20µg 0.2µg 36%
Monounsaturated fat 12.9g 0.037g 32%
Iron 2.7mg 0.4mg 29%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.4mg 28%
Polyunsaturated fat 3.65g 0.087g 24%
Copper 0.227mg 0.023mg 23%
Phosphorus 156mg 19mg 20%
Vitamin B5 1.098mg 0.133mg 19%
Calories 337kcal 13kcal 16%
Vitamin C 0mg 13mg 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.9g 12%
Vitamin B2 0.269mg 0.11mg 12%
Vitamin B6 0.18mg 0.035mg 11%
Zinc 1.86mg 0.61mg 11%
Vitamin B1 0.174mg 0.04mg 11%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Potassium 204mg 6mg 6%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Sodium 59mg 111mg 2%
Manganese 0.019mg 0.058mg 2%
Magnesium 16mg 10mg 1%
Calcium 11mg 19mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 3g 1%
Net carbs 0g 0.1g N/A
Vitamin D 3IU 0IU 0%
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0.002mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0.009mg 0%
Methionine 0.475mg 0.003mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +4647.5%
Contains more FatsFats +14075%
Contains more OtherOther +173.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +34764.9%
Contains more Poly. FatPolyunsaturated fat +4095.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.