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  6. Dulce de Leche vs. Beans

Dulce de Leche vs. Beans — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and beans

  • Dulce de Leche is richer in vitamin B2, calcium, vitamin B12, phosphorus, and choline, yet beans are richer in copper, fiber, and vitamin B1.
  • Daily need coverage for vitamin B2 for dulce de Leche is 27% higher.
  • Beans contain less cholesterol.

Food types used in this article are Dulce de Leche and Beans, baked, canned, no salt added.

Infographic

Dulce de Leche vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +402%
Contains more PotassiumPotassium +18.2%
Contains more PhosphorusPhosphorus +85.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +70.6%
Contains more CopperCopper +5050%
Contains more ZincZinc +77.2%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +189.3%
Contains more Vitamin CVitamin C +19.2%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more FolateFolate +118.2%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Beans DV% diff.
Vitamin B2 0.405mg 0.06mg 27%
Copper 0.004mg 0.206mg 22%
Fiber 0g 5.5g 22%
Calcium 251mg 50mg 20%
Saturated fat 4.534g 0.103g 20%
Vitamin B5 0.835mg 17%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 193mg 104mg 13%
Carbs 55.35g 20.49g 12%
Calories 315kcal 105kcal 11%
Choline 89.1mg 30.8mg 11%
Fats 7.35g 0.4g 11%
Vitamin B1 0.016mg 0.15mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B6 0.016mg 0.13mg 9%
Vitamin A 74µg 5µg 8%
Zinc 0.79mg 1.4mg 6%
Sodium 129mg 1mg 6%
Monounsaturated fat 2.143g 0.035g 5%
Protein 6.84g 4.8g 4%
Folate 11µg 24µg 3%
Selenium 2.7µg 4.5µg 3%
Potassium 350mg 296mg 2%
Iron 0.17mg 0.29mg 2%
Magnesium 22mg 32mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0.43mg 1%
Polyunsaturated fat 0.375g 0.172g 1%
Vitamin C 2.6mg 3.1mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 14.99g N/A
Sugar 49.74g 7.78g N/A
Vitamin E 0.2mg 0.15mg 0%
Manganese 0.002mg 0%
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +42.5%
Contains more FatsFats +1737.5%
Contains more CarbsCarbs +170.1%
Contains more WaterWater +152.9%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +6022.9%
Contains more Poly. FatPolyunsaturated fat +118%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.