Dulce de Leche vs. Cashew — In-Depth Nutrition Comparison
Compare
Important differences between dulce de Leche and cashew
- Dulce de Leche has less copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B1, selenium, vitamin B6, and vitamin K.
- Cashew's daily need coverage for copper is 243% more.
- Dulce de Leche has a higher glycemic index than cashew.
The food varieties used in the comparison are Dulce de Leche and Nuts, cashew nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578.4% |
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +3829.4% |
| Contains more CopperCopper | +54775% |
| Contains more ZincZinc | +631.6% |
| Contains more PhosphorusPhosphorus | +207.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +82650% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +598.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +2543.8% |
| Contains more Vitamin B3Vitamin B3 | +405.7% |
| Contains more Vitamin B6Vitamin B6 | +2506.3% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more FolateFolate | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +83.3% |
| Contains more WaterWater | +452.1% |
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +496.6% |
| Contains more OtherOther | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +1010.5% |
| Contains more Poly. FatPolyunsaturated fat | +1992% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +618.9% |
| Contains more GlucoseGlucose | +3300% |
| Contains more FructoseFructose | +540% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.004mg | 2.195mg | 243% |
| Iron | 0.17mg | 6.68mg | 81% |
| Manganese | 0.002mg | 1.655mg | 72% |
| Magnesium | 22mg | 292mg | 64% |
| Phosphorus | 193mg | 593mg | 57% |
| Fats | 7.35g | 43.85g | 56% |
| Monounsaturated fat | 2.143g | 23.797g | 54% |
| Polyunsaturated fat | 0.375g | 7.845g | 50% |
| Zinc | 0.79mg | 5.78mg | 45% |
| Vitamin B1 | 0.016mg | 0.423mg | 34% |
| Vitamin B6 | 0.016mg | 0.417mg | 31% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Vitamin B2 | 0.405mg | 0.058mg | 27% |
| Vitamin K | 1.3µg | 34.1µg | 27% |
| Protein | 6.84g | 18.22g | 23% |
| Calcium | 251mg | 37mg | 21% |
| Choline | 89.1mg | 16% | |
| Saturated fat | 4.534g | 7.783g | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 315kcal | 553kcal | 12% |
| Starch | 23.49g | 10% | |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 350mg | 660mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Carbs | 55.35g | 30.19g | 8% |
| Vitamin E | 0.2mg | 0.9mg | 5% |
| Vitamin B3 | 0.21mg | 1.062mg | 5% |
| Sodium | 129mg | 12mg | 5% |
| Folate | 11µg | 25µg | 4% |
| Vitamin C | 2.6mg | 0.5mg | 2% |
| Vitamin B5 | 0.835mg | 0.864mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 26.89g | N/A |
| Sugar | 49.74g | 5.91g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.32g | 0.05g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
27%
200%
Comparison summary
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 3.249g)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 43.83g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 17)
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.