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  6. Dulce de Leche vs. Coconut oil

Dulce de Leche vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and coconut oil

  • Coconut oil has less vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, potassium, and zinc.
  • Coconut oil's daily need coverage for saturated fat is 390% more.
  • Coconut oil is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than coconut oil.

The food varieties used in the comparison are Dulce de Leche and Oil, coconut.

Infographic

Dulce de Leche vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +240%
Contains more CopperCopper +∞%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +29600%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Coconut oil DV% diff.
Saturated fat 4.534g 82.475g 354%
Fats 7.35g 99.06g 141%
Vitamin B2 0.405mg 0mg 31%
Calories 315kcal 892kcal 29%
Phosphorus 193mg 0mg 28%
Calcium 251mg 1mg 25%
Carbs 55.35g 0g 18%
Vitamin B5 0.835mg 0mg 17%
Choline 89.1mg 0.3mg 16%
Protein 6.84g 0g 14%
Vitamin B12 0.31µg 0µg 13%
Cholesterol 29mg 0mg 10%
Monounsaturated fat 2.143g 6.332g 10%
Potassium 350mg 0mg 10%
Polyunsaturated fat 0.375g 1.702g 9%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0.02mg 7%
Sodium 129mg 0mg 6%
Selenium 2.7µg 0µg 5%
Magnesium 22mg 0mg 5%
Folate 11µg 0µg 3%
Vitamin C 2.6mg 0mg 3%
Iron 0.17mg 0.05mg 2%
Vitamin K 1.3µg 0.6µg 1%
Vitamin B6 0.016mg 0mg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin B3 0.21mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.11mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Copper 0.004mg 0mg 0%
Manganese 0.002mg 0mg 0%
Trans fat 0.364g 0.028g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g 0.019g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +95600%
Contains more OtherOther +92.3%
Contains more FatsFats +1247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +195.5%
Contains more Poly. FatPolyunsaturated fat +353.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.