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Dulce de Leche vs. Egg white — In-Depth Nutrition Comparison

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How are Dulce de Leche and Egg white different?

  • Dulce de Leche is higher in Phosphorus, Calcium, Choline, Vitamin B5, Vitamin B12, Vitamin A RAE, and Zinc, however, Egg white is richer in Selenium.
  • Daily need coverage for Selenium from Egg white is 31% higher.

Dulce de Leche and Egg, white, raw, fresh are the varieties used in this article.

Infographic

Dulce de Leche vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3485.7%
Contains more Iron +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +1186.7%
Contains more Potassium +114.7%
Contains less Sodium -22.3%
Contains more Zinc +2533.3%
Contains more Copper +475%
Contains more Manganese +450%
Contains more Selenium +640.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +3485.7%
Contains more Iron +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +1186.7%
Contains more Potassium +114.7%
Contains less Sodium -22.3%
Contains more Zinc +2533.3%
Contains more Copper +475%
Contains more Manganese +450%
Contains more Selenium +640.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +220%
Contains more Folate +175%
Contains more Vitamin B12 +244.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.439
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +220%
Contains more Folate +175%
Contains more Vitamin B12 +244.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +4223.5%
Contains more Carbs +7482.2%
Contains more Other +177.8%
Contains more Protein +59.4%
Contains more Water +205%
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +4223.5%
Contains more Carbs +7482.2%
Contains more Other +177.8%
Contains more Protein +59.4%
Contains more Water +205%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +59571.4%
Contains more Glucose +400%
Contains more Fructose +357.1%
Contains more Lactose +6928.6%
Contains more Galactose +1371.4%
Contains more Maltose +∞%
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Sucrose +59571.4%
Contains more Glucose +400%
Contains more Fructose +357.1%
Contains more Lactose +6928.6%
Contains more Galactose +1371.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Egg white
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Egg white Opinion
Net carbs 55.35g 0.73g Dulce de Leche
Protein 6.84g 10.9g Egg white
Fats 7.35g 0.17g Dulce de Leche
Carbs 55.35g 0.73g Dulce de Leche
Calories 315kcal 52kcal Dulce de Leche
Fructose 0.32g 0.07g Dulce de Leche
Sugar 49.74g 0.71g Egg white
Calcium 251mg 7mg Dulce de Leche
Iron 0.17mg 0.08mg Dulce de Leche
Magnesium 22mg 11mg Dulce de Leche
Phosphorus 193mg 15mg Dulce de Leche
Potassium 350mg 163mg Dulce de Leche
Sodium 129mg 166mg Dulce de Leche
Zinc 0.79mg 0.03mg Dulce de Leche
Copper 0.004mg 0.023mg Egg white
Manganese 0.002mg 0.011mg Egg white
Selenium 2.7µg 20µg Egg white
Vitamin A 267IU 0IU Dulce de Leche
Vitamin A RAE 74µg 0µg Dulce de Leche
Vitamin E 0.2mg 0mg Dulce de Leche
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.004mg Dulce de Leche
Vitamin B2 0.405mg 0.439mg Egg white
Vitamin B3 0.21mg 0.105mg Dulce de Leche
Vitamin B5 0.835mg 0.19mg Dulce de Leche
Vitamin B6 0.016mg 0.005mg Dulce de Leche
Folate 11µg 4µg Dulce de Leche
Vitamin B12 0.31µg 0.09µg Dulce de Leche
Vitamin K 1.3µg 0µg Dulce de Leche
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white
Cholesterol 29mg 0mg Egg white
Trans Fat 0.364g Egg white
Saturated Fat 4.534g 0g Egg white
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0g Dulce de Leche
Polyunsaturated fat 0.375g 0g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
11%
Egg white
Minerals Daily Need Coverage Score
27%
Dulce de Leche
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 49.03g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 4.534g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 42)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.