Dulce de Leche vs. Egg white — In-Depth Nutrition Comparison
Compare
How are dulce de Leche and egg whites different?
- Dulce de Leche is higher in phosphorus, calcium, choline, vitamin B5, vitamin B12, zinc, and potassium; however, egg whites are richer in selenium.
- Daily need coverage for selenium for egg whites is 31% higher.
- Egg whites have a lower glycemic index (0) than dulce de Leche (42).
Dulce de Leche and Egg, white, raw, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3485.7% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +2533.3% |
| Contains more PhosphorusPhosphorus | +1186.7% |
| Contains less SodiumSodium | -22.3% |
| Contains more CopperCopper | +475% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +640.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +8000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +4223.5% |
| Contains more CarbsCarbs | +7482.2% |
| Contains more OtherOther | +177.8% |
| Contains more ProteinProtein | +59.4% |
| Contains more WaterWater | +205% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +59571.4% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +357.1% |
| Contains more LactoseLactose | +6928.6% |
| Contains more GalactoseGalactose | +1371.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 20µg | 31% |
| Phosphorus | 193mg | 15mg | 25% |
| Calcium | 251mg | 7mg | 24% |
| Saturated fat | 4.534g | 0g | 21% |
| Carbs | 55.35g | 0.73g | 18% |
| Choline | 89.1mg | 1.1mg | 16% |
| Vitamin B5 | 0.835mg | 0.19mg | 13% |
| Calories | 315kcal | 52kcal | 13% |
| Fats | 7.35g | 0.17g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Protein | 6.84g | 10.9g | 8% |
| Zinc | 0.79mg | 0.03mg | 7% |
| Potassium | 350mg | 163mg | 6% |
| Monounsaturated fat | 2.143g | 0g | 5% |
| Magnesium | 22mg | 11mg | 3% |
| Polyunsaturated fat | 0.375g | 0g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B2 | 0.405mg | 0.439mg | 3% |
| Copper | 0.004mg | 0.023mg | 2% |
| Sodium | 129mg | 166mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B6 | 0.016mg | 0.005mg | 1% |
| Vitamin B3 | 0.21mg | 0.105mg | 1% |
| Vitamin B1 | 0.016mg | 0.004mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Iron | 0.17mg | 0.08mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 0.73g | N/A |
| Sugar | 49.74g | 0.71g | N/A |
| Manganese | 0.002mg | 0.011mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.32g | 0.07g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 49.03g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 4.534g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 42)
Which food is cheaper?
Egg white is cheaper (difference - $2)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.