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  6. Dulce de Leche vs. Feta

Dulce de Leche vs. Feta — In-Depth Nutrition Comparison

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The main differences between Dulce de Leche and Feta

  • Feta is richer than Dulce de Leche in Vitamin B12, Vitamin B2, Vitamin B6, Calcium, Selenium, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin B12 from Feta is 58% higher.
  • Dulce de Leche contains less Cholesterol.

Food types used in this article are Dulce de Leche and Cheese, feta.

Infographic

Dulce de Leche vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
3
:
7
Feta
Feta
Contains more Magnesium +15.8%
Contains more Potassium +464.5%
Contains less Sodium -85.9%
Contains more Calcium +96.4%
Contains more Iron +282.4%
Contains more Phosphorus +74.6%
Contains more Zinc +264.6%
Contains more Copper +700%
Contains more Manganese +1300%
Contains more Selenium +455.6%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Magnesium +15.8%
Contains more Potassium +464.5%
Contains less Sodium -85.9%
Contains more Calcium +96.4%
Contains more Iron +282.4%
Contains more Phosphorus +74.6%
Contains more Zinc +264.6%
Contains more Copper +700%
Contains more Manganese +1300%
Contains more Selenium +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
2
:
10
Feta
Feta
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +58.1%
Contains more Vitamin D +100%
Contains more Vitamin B1 +862.5%
Contains more Vitamin B2 +108.4%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +2550%
Contains more Folate +190.9%
Contains more Vitamin B12 +445.2%
Contains more Vitamin K +38.5%
Equal in Vitamin E - 0.18
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +58.1%
Contains more Vitamin D +100%
Contains more Vitamin B1 +862.5%
Contains more Vitamin B2 +108.4%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +2550%
Contains more Folate +190.9%
Contains more Vitamin B12 +445.2%
Contains more Vitamin K +38.5%
Equal in Vitamin E - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
4
Feta
Feta
Contains more Carbs +1253.3%
Contains more Protein +107.7%
Contains more Fats +189.5%
Contains more Water +92.3%
Contains more Other +197.1%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +1253.3%
Contains more Protein +107.7%
Contains more Fats +189.5%
Contains more Water +92.3%
Contains more Other +197.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Feta
Feta
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +115.7%
Contains more Polyunsaturated fat +57.6%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +115.7%
Contains more Polyunsaturated fat +57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Feta
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Feta Opinion
Net carbs 55.35g 4.09g Dulce de Leche
Protein 6.84g 14.21g Feta
Fats 7.35g 21.28g Feta
Carbs 55.35g 4.09g Dulce de Leche
Calories 315kcal 264kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 4.09g Feta
Calcium 251mg 493mg Feta
Iron 0.17mg 0.65mg Feta
Magnesium 22mg 19mg Dulce de Leche
Phosphorus 193mg 337mg Feta
Potassium 350mg 62mg Dulce de Leche
Sodium 129mg 917mg Dulce de Leche
Zinc 0.79mg 2.88mg Feta
Copper 0.004mg 0.032mg Feta
Manganese 0.002mg 0.028mg Feta
Selenium 2.7µg 15µg Feta
Vitamin A 267IU 422IU Feta
Vitamin A RAE 74µg 125µg Feta
Vitamin E 0.2mg 0.18mg Dulce de Leche
Vitamin D 6IU 16IU Feta
Vitamin D 0.2µg 0.4µg Feta
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.154mg Feta
Vitamin B2 0.405mg 0.844mg Feta
Vitamin B3 0.21mg 0.991mg Feta
Vitamin B5 0.835mg 0.967mg Feta
Vitamin B6 0.016mg 0.424mg Feta
Folate 11µg 32µg Feta
Vitamin B12 0.31µg 1.69µg Feta
Vitamin K 1.3µg 1.8µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 29mg 89mg Dulce de Leche
Trans Fat 0.364g Feta
Saturated Fat 4.534g 14.946g Dulce de Leche
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 4.623g Feta
Polyunsaturated fat 0.375g 0.591g Feta
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
57%
Feta
Minerals Daily Need Coverage Score
27%
Dulce de Leche
63%
Feta

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 45.65g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 15)
Which food is cheaper?
Feta
Feta is cheaper (difference - $0.5)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 10.412g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.