Dulce de Leche vs. Asparagus — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and asparagus?
- Dulce de Leche is richer in calcium, vitamin B2, phosphorus, choline, vitamin B12, and vitamin B5, yet asparagus is richer in vitamin K, iron, and copper.
- Asparagus's daily need coverage for vitamin K is 34% higher.
- Asparagus contains less saturated fat.
We used Dulce de Leche and Asparagus, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +945.8% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +271.2% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more IronIron | +1158.8% |
| Contains more CopperCopper | +4625% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.2% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +456.9% |
| Contains more Vitamin CVitamin C | +115.4% |
| Contains more Vitamin EVitamin E | +465% |
| Contains more Vitamin B1Vitamin B1 | +793.8% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B6Vitamin B6 | +468.8% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 41.6µg | 34% |
| Iron | 0.17mg | 2.14mg | 25% |
| Calcium | 251mg | 24mg | 23% |
| Copper | 0.004mg | 0.189mg | 21% |
| Vitamin B2 | 0.405mg | 0.141mg | 20% |
| Saturated fat | 4.534g | 0.04g | 20% |
| Phosphorus | 193mg | 52mg | 20% |
| Carbs | 55.35g | 3.88g | 17% |
| Calories | 315kcal | 20kcal | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Choline | 89.1mg | 16mg | 13% |
| Vitamin B5 | 0.835mg | 0.274mg | 11% |
| Fats | 7.35g | 0.12g | 11% |
| Vitamin B1 | 0.016mg | 0.143mg | 11% |
| Folate | 11µg | 52µg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 6.84g | 2.2g | 9% |
| Fiber | 0g | 2.1g | 8% |
| Manganese | 0.002mg | 0.158mg | 7% |
| Vitamin B6 | 0.016mg | 0.091mg | 6% |
| Vitamin E | 0.2mg | 1.13mg | 6% |
| Sodium | 129mg | 2mg | 6% |
| Vitamin B3 | 0.21mg | 0.978mg | 5% |
| Monounsaturated fat | 2.143g | 0g | 5% |
| Potassium | 350mg | 202mg | 4% |
| Vitamin A | 74µg | 38µg | 4% |
| Vitamin C | 2.6mg | 5.6mg | 3% |
| Polyunsaturated fat | 0.375g | 0.05g | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Zinc | 0.79mg | 0.54mg | 2% |
| Fructose | 0.32g | 1g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Selenium | 2.7µg | 2.3µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 1.78g | N/A |
| Sugar | 49.74g | 1.88g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +210.9% |
| Contains more FatsFats | +6025% |
| Contains more CarbsCarbs | +1326.5% |
| Contains more OtherOther | +201.7% |
| Contains more WaterWater | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +18060.9% |
| Contains more GlucoseGlucose | +161.5% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +212.5% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
